Your-Doctor Foods Nutrients Values
 | 
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Nutrients Values for 1 serving ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1.119 g - (ml) 3000 g - (ml) 0.037%
Energy 3.876 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.194%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 0.295 g 56 g 0.527%
Total Lipid 0.29 g 65 g 0.446%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.015 g --
Sodium 0.969 mg2400 mg0.04%
Potassium 4.182 mg4700 mg0.089%
Calcium 0.119 mg1200 mg0.01%
Phosphorus 2.074 mg700 mg0.296%
Iron 0.029 mg8 mg0.363%
Magnesium 0.289 mg420 mg0.069%
Zinc 0.061 mg11 mg0.555%
Copper 0.001 mg0.9 mg0.111%
Manganese 0 mg2.3 mg0%
Selenium 0.206 µg55 µg0.375%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2) 0.004 mg1.3 mg0.308%
Niacin (Vitamin B3) 0.072 mg16 mg0.45%
Pantothenic Acid (Vitamin B5) 0.006 mg5 mg0.12%
Vitamin B6 (Pyrodixine) 0.004 mg1.3 mg0.308%
Vitamin B12 0.032 µg2.4 µg1.333%
Folate Total 0.119 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.119 µg--
Folate (Dietary Folate Equivalent) 0.119 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.116 g20 g0.58%
Monounsaturated Fat 0.126 g--
Polyunsaturated Fat 0.012 g--
Cholesterol 1.173 mg300 mg0.391%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):