Your-Doctor Foods Nutrients Values
 | 
Cheese, pasteurized process, American, without added vitamin D
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.753 g - (ml) 3000 g - (ml) 0.025%
Energy 7.049 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.352%
Carbohydrate 0.07 g 300 g 0.023%
Total Sugar 0.043 g 36 g 0.119%
Protein 0.344 g 56 g 0.614%
Total Lipid 0.604 g 65 g 0.929%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.129 g --
Sodium 31.749 mg2400 mg1.323%
Potassium 2.508 mg4700 mg0.053%
Calcium 19.855 mg1200 mg1.655%
Phosphorus 12.179 mg700 mg1.74%
Iron 0.012 mg8 mg0.15%
Magnesium 0.494 mg420 mg0.118%
Zinc 0.047 mg11 mg0.427%
Copper 0.001 mg0.9 mg0.111%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.384 µg55 µg0.698%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0 mg1.2 mg0%
Riboflavin (Vitamin B2) 0.004 mg1.3 mg0.308%
Niacin (Vitamin B3) 0.001 mg16 mg0.006%
Pantothenic Acid (Vitamin B5) 0.008 mg5 mg0.16%
Vitamin B6 (Pyrodixine) 0.001 mg1.3 mg0.077%
Vitamin B12 0.029 µg2.4 µg1.208%
Folate Total 0.152 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.152 µg--
Folate (Dietary Folate Equivalent) 0.152 µg--
Vitamin A (International Units) 17.955 IU International Units3000 IU International Units0.599%
Retinol 4.617 µg900 µg0.513%
Vitamin A (Retinol Activity Equivalents) 4.75 RAE3000 RAE0.158%
Vitamin E 0.015 mg15 mg0.1%
Vitamin K 0.049 µg120 µg0.041%
vitamin D International Units 0.437 IU International Units600 IU International Units0.073%
Vitamin D (D2 + D3) 0.011 µg15 µg0.073%
Alpha Carotene 0 µg--
Beta Carotene 1.52 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0.688 mg550 mg0.125%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.343 g20 g1.715%
Monounsaturated Fat 0.156 g--
Polyunsaturated Fat 0.024 g--
Cholesterol 1.9 mg300 mg0.633%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):