Your-Doctor Foods Nutrients Values
Spices, paprika
Nutrients Values for 1 tsp ( 2.3 Grams)
Nutrients Values for 1 tsp ( 2.3 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.124 g - (ml) | 3000 g - (ml) | 0.037% |
| Energy | 28.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.41% |
| Carbohydrate | 5.399 g | 300 g | 1.8% |
| Total Sugar | 1.034 g | 36 g | 2.872% |
| Protein | 1.414 g | 56 g | 2.525% |
| Total Lipid | 1.289 g | 65 g | 1.983% |
| Total Dietary Fiber | 3.49 g | 38 g | 9.184% |
| Ash | 0.774 g | - | - |
| Sodium | 6.8 mg | 2400 mg | 0.283% |
| Potassium | 228 mg | 4700 mg | 4.851% |
| Calcium | 22.9 mg | 1200 mg | 1.908% |
| Phosphorus | 31.4 mg | 700 mg | 4.486% |
| Iron | 2.114 mg | 8 mg | 26.425% |
| Magnesium | 17.8 mg | 420 mg | 4.238% |
| Zinc | 0.433 mg | 11 mg | 3.936% |
| Copper | 0.071 mg | 0.9 mg | 7.889% |
| Manganese | 0.159 mg | 2.3 mg | 6.913% |
| Selenium | 0.63 µg | 55 µg | 1.145% |
| Vitamin C (L-Ascorbic Acid) | 0.09 mg | 90 mg | 0.1% |
| Thiamine (Vitamin B1) | 0.033 mg | 1.2 mg | 2.75% |
| Riboflavin (Vitamin B2) | 0.123 mg | 1.3 mg | 9.462% |
| Niacin (Vitamin B3) | 1.006 mg | 16 mg | 6.288% |
| Pantothenic Acid (Vitamin B5) | 0.251 mg | 5 mg | 5.02% |
| Vitamin B6 (Pyrodixine) | 0.214 mg | 1.3 mg | 16.462% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 4.9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.9 µg | - | - |
| Vitamin A (International Units) | 4925.4 IU International Units | 3000 IU International Units | 164.18% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 246.3 RAE | 3000 RAE | 8.21% |
| Vitamin E | 2.91 mg | 15 mg | 19.4% |
| Vitamin K | 8.03 µg | 120 µg | 6.692% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 59.5 µg | - | - |
| Beta Carotene | 2616.2 µg | - | - |
| Beta Cryptoxanthin | 618.6 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.15 mg | 550 mg | 0.936% |
| Lutein + Zeaxanthin | 1894.4 µg | 6000 µg | 31.573% |
| Saturated Fat | 0.214 g | 20 g | 1.07% |
| Monounsaturated Fat | 0.17 g | - | - |
| Polyunsaturated Fat | 0.777 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)