Your-Doctor Foods Nutrients Values
 | 
Cheese, parmesan, grated
Nutrients Values for 1 cup ( 100 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 22.65 g - (ml) 3000 g - (ml) 0.755%
Energy 420 KiloCalories (Kcal)2000 KiloCalories (Kcal)21%
Carbohydrate 13.91 g 300 g 4.637%
Total Sugar 0.07 g 36 g 0.194%
Protein 28.42 g 56 g 50.75%
Total Lipid 27.84 g 65 g 42.831%
Total Dietary Fiber 0 g 38 g 0%
Ash 7.18 g --
Sodium 1804 mg2400 mg75.167%
Potassium 180 mg4700 mg3.83%
Calcium 853 mg1200 mg71.083%
Phosphorus 627 mg700 mg89.571%
Iron 0.49 mg8 mg6.125%
Magnesium 34 mg420 mg8.095%
Zinc 4.2 mg11 mg38.182%
Copper 0.04 mg0.9 mg4.444%
Manganese 0.071 mg2.3 mg3.087%
Selenium 34.4 µg55 µg62.545%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.026 mg1.2 mg2.167%
Riboflavin (Vitamin B2) 0.358 mg1.3 mg27.538%
Niacin (Vitamin B3) 0.08 mg16 mg0.5%
Pantothenic Acid (Vitamin B5) 0.45 mg5 mg9%
Vitamin B6 (Pyrodixine) 0.081 mg1.3 mg6.231%
Vitamin B12 1.4 µg2.4 µg58.333%
Folate Total 6 µg--
Folic acid 0 µg400 µg0%
Folate Food 6 µg--
Folate (Dietary Folate Equivalent) 6 µg--
Vitamin A (International Units) 974 IU International Units3000 IU International Units32.467%
Retinol 255 µg900 µg28.333%
Vitamin A (Retinol Activity Equivalents) 262 RAE3000 RAE8.733%
Vitamin E 0.53 mg15 mg3.533%
Vitamin K 1.7 µg120 µg1.417%
vitamin D International Units 21 IU International Units600 IU International Units3.5%
Vitamin D (D2 + D3) 0.5 µg15 µg3.333%
Alpha Carotene 0 µg--
Beta Carotene 73 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 14.1 mg550 mg2.564%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 15.371 g20 g76.855%
Monounsaturated Fat 7.13 g--
Polyunsaturated Fat 1.386 g--
Cholesterol 86 mg300 mg28.667%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):