Your-Doctor Foods Nutrients Values
Protein supplement, milk based, Muscle Milk, powder
Nutrients Values for 1 tbsp ( 11 Grams)
Nutrients Values for 1 tbsp ( 11 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.65 g - (ml) | 3000 g - (ml) | 0.055% |
| Energy | 45.21 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.261% |
| Carbohydrate | 2.035 g | 300 g | 0.678% |
| Total Sugar | 0.628 g | 36 g | 1.744% |
| Protein | 5.028 g | 56 g | 8.979% |
| Total Lipid | 1.885 g | 65 g | 2.9% |
| Total Dietary Fiber | 0.781 g | 38 g | 2.055% |
| Ash | 0.402 g | - | - |
| Sodium | 36.19 mg | 2400 mg | 1.508% |
| Potassium | 124.19 mg | 4700 mg | 2.642% |
| Calcium | 55 mg | 1200 mg | 4.583% |
| Phosphorus | 70.73 mg | 700 mg | 10.104% |
| Iron | 0.943 mg | 8 mg | 11.788% |
| Magnesium | 22 mg | 420 mg | 5.238% |
| Zinc | 0.785 mg | 11 mg | 7.136% |
| Copper | 0.11 mg | 0.9 mg | 12.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 3.718 µg | 55 µg | 6.76% |
| Vitamin C (L-Ascorbic Acid) | 3.3 mg | 90 mg | 3.667% |
| Thiamine (Vitamin B1) | 0.079 mg | 1.2 mg | 6.583% |
| Riboflavin (Vitamin B2) | 0.094 mg | 1.3 mg | 7.231% |
| Niacin (Vitamin B3) | 1.1 mg | 16 mg | 6.875% |
| Pantothenic Acid (Vitamin B5) | 0.629 mg | 5 mg | 12.58% |
| Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
| Vitamin B12 | 0.33 µg | 2.4 µg | 13.75% |
| Folate Total | 22 µg | - | - |
| Folic acid | 22 µg | 400 µg | 5.5% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 37.4 µg | - | - |
| Vitamin A (International Units) | 275 IU International Units | 3000 IU International Units | 9.167% |
| Retinol | 82.5 µg | 900 µg | 9.167% |
| Vitamin A (Retinol Activity Equivalents) | 82.5 RAE | 3000 RAE | 2.75% |
| Vitamin E | 0.778 mg | 15 mg | 5.187% |
| Vitamin K | 0.055 µg | 120 µg | 0.046% |
| vitamin D International Units | 22 IU International Units | 600 IU International Units | 3.667% |
| Vitamin D (D2 + D3) | 0.55 µg | 15 µg | 3.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 8.976 mg | 550 mg | 1.632% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.171 g | 20 g | 0.855% |
| Monounsaturated Fat | 1.332 g | - | - |
| Polyunsaturated Fat | 0.195 g | - | - |
| Cholesterol | 2.31 mg | 300 mg | 0.77% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)