Your-Doctor Foods Nutrients Values
Spices, coriander leaf, dried
Nutrients Values for 1 tsp ( 0.6 Grams)
Nutrients Values for 1 tsp ( 0.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.832 g - (ml) | 3000 g - (ml) | 0.028% |
| Energy | 31.806 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.59% |
| Carbohydrate | 5.939 g | 300 g | 1.98% |
| Total Sugar | 0.829 g | 36 g | 2.303% |
| Protein | 2.5 g | 56 g | 4.464% |
| Total Lipid | 0.545 g | 65 g | 0.838% |
| Total Dietary Fiber | 1.186 g | 38 g | 3.121% |
| Ash | 1.605 g | - | - |
| Sodium | 24.054 mg | 2400 mg | 1.002% |
| Potassium | 509.124 mg | 4700 mg | 10.832% |
| Calcium | 142.044 mg | 1200 mg | 11.837% |
| Phosphorus | 54.834 mg | 700 mg | 7.833% |
| Iron | 4.84 mg | 8 mg | 60.5% |
| Magnesium | 79.116 mg | 420 mg | 18.837% |
| Zinc | 0.538 mg | 11 mg | 4.891% |
| Copper | 0.204 mg | 0.9 mg | 22.667% |
| Manganese | 0.724 mg | 2.3 mg | 31.478% |
| Selenium | 3.34 µg | 55 µg | 6.073% |
| Vitamin C (L-Ascorbic Acid) | 64.604 mg | 90 mg | 71.782% |
| Thiamine (Vitamin B1) | 0.143 mg | 1.2 mg | 11.917% |
| Riboflavin (Vitamin B2) | 0.171 mg | 1.3 mg | 13.154% |
| Niacin (Vitamin B3) | 1.221 mg | 16 mg | 7.631% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.07 mg | 1.3 mg | 5.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 31.236 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 31.236 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.236 µg | - | - |
| Vitamin A (International Units) | 666.9 IU International Units | 3000 IU International Units | 22.23% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 33.402 RAE | 3000 RAE | 1.113% |
| Vitamin E | 0.117 mg | 15 mg | 0.78% |
| Vitamin K | 154.983 µg | 120 µg | 129.153% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 3.534 µg | - | - |
| Beta Carotene | 388.398 µg | - | - |
| Beta Cryptoxanthin | 19.95 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.069 mg | 550 mg | 2.013% |
| Lutein + Zeaxanthin | 276.792 µg | 6000 µg | 4.613% |
| Saturated Fat | 0.013 g | 20 g | 0.065% |
| Monounsaturated Fat | 0.254 g | - | - |
| Polyunsaturated Fat | 0.037 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)