Your-Doctor Foods Nutrients Values
Cheese, mozzarella, whole milk
Nutrients Values for 1 cup, shredded ( 112 Grams)
Nutrients Values for 1 cup, shredded ( 112 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 56.011 g - (ml) | 3000 g - (ml) | 1.867% |
| Energy | 336 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.8% |
| Carbohydrate | 2.453 g | 300 g | 0.818% |
| Total Sugar | 1.154 g | 36 g | 3.206% |
| Protein | 24.83 g | 56 g | 44.339% |
| Total Lipid | 25.032 g | 65 g | 38.511% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.674 g | - | - |
| Sodium | 702.24 mg | 2400 mg | 29.26% |
| Potassium | 85.12 mg | 4700 mg | 1.811% |
| Calcium | 565.6 mg | 1200 mg | 47.133% |
| Phosphorus | 396.48 mg | 700 mg | 56.64% |
| Iron | 0.493 mg | 8 mg | 6.163% |
| Magnesium | 22.4 mg | 420 mg | 5.333% |
| Zinc | 3.27 mg | 11 mg | 29.727% |
| Copper | 0.012 mg | 0.9 mg | 1.333% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 19.04 µg | 55 µg | 34.618% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.317 mg | 1.3 mg | 24.385% |
| Niacin (Vitamin B3) | 0.116 mg | 16 mg | 0.725% |
| Pantothenic Acid (Vitamin B5) | 0.158 mg | 5 mg | 3.16% |
| Vitamin B6 (Pyrodixine) | 0.041 mg | 1.3 mg | 3.154% |
| Vitamin B12 | 2.554 µg | 2.4 µg | 106.417% |
| Folate Total | 7.84 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.84 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.84 µg | - | - |
| Vitamin A (International Units) | 757.12 IU International Units | 3000 IU International Units | 25.237% |
| Retinol | 194.88 µg | 900 µg | 21.653% |
| Vitamin A (Retinol Activity Equivalents) | 200.48 RAE | 3000 RAE | 6.683% |
| Vitamin E | 0.213 mg | 15 mg | 1.42% |
| Vitamin K | 2.576 µg | 120 µg | 2.147% |
| vitamin D International Units | 17.92 IU International Units | 600 IU International Units | 2.987% |
| Vitamin D (D2 + D3) | 0.448 µg | 15 µg | 2.987% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 63.84 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.248 mg | 550 mg | 3.136% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.73 g | 20 g | 73.65% |
| Monounsaturated Fat | 7.362 g | - | - |
| Polyunsaturated Fat | 0.857 g | - | - |
| Cholesterol | 88.48 mg | 300 mg | 29.493% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)