Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, creamed, with fruit
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 89.993 g - (ml) 3000 g - (ml) 3%
Energy 109.61 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.481%
Carbohydrate 5.209 g 300 g 1.736%
Total Sugar 2.689 g 36 g 7.469%
Protein 12.08 g 56 g 21.571%
Total Lipid 4.351 g 65 g 6.694%
Total Dietary Fiber 0.226 g 38 g 0.595%
Ash 1.356 g --
Sodium 388.72 mg2400 mg16.197%
Potassium 101.7 mg4700 mg2.164%
Calcium 59.89 mg1200 mg4.991%
Phosphorus 127.69 mg700 mg18.241%
Iron 0.181 mg8 mg2.263%
Magnesium 7.91 mg420 mg1.883%
Zinc 0.373 mg11 mg3.391%
Copper 0.045 mg0.9 mg5%
Manganese 0.003 mg2.3 mg0.13%
Selenium 8.701 µg55 µg15.82%
Vitamin C (L-Ascorbic Acid) 1.582 mg90 mg1.758%
Thiamine (Vitamin B1) 0.037 mg1.2 mg3.083%
Riboflavin (Vitamin B2) 0.16 mg1.3 mg12.308%
Niacin (Vitamin B3) 0.17 mg16 mg1.063%
Pantothenic Acid (Vitamin B5) 0.205 mg5 mg4.1%
Vitamin B6 (Pyrodixine) 0.077 mg1.3 mg5.923%
Vitamin B12 0.599 µg2.4 µg24.958%
Folate Total 12.43 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.43 µg--
Folate (Dietary Folate Equivalent) 12.43 µg--
Vitamin A (International Units) 164.98 IU International Units3000 IU International Units5.499%
Retinol 41.81 µg900 µg4.646%
Vitamin A (Retinol Activity Equivalents) 42.94 RAE3000 RAE1.431%
Vitamin E 0.045 mg15 mg0.3%
Vitamin K 0.452 µg120 µg0.377%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 15.82 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 19.775 mg550 mg3.595%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.611 g20 g13.055%
Monounsaturated Fat 1.171 g--
Polyunsaturated Fat 0.14 g--
Cholesterol 14.69 mg300 mg4.897%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):