Your-Doctor Foods Nutrients Values
Cheese, cottage, lowfat, 1% milkfat
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 93.202 g - (ml) | 3000 g - (ml) | 3.107% |
| Energy | 81.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.068% |
| Carbohydrate | 3.074 g | 300 g | 1.025% |
| Total Sugar | 3.074 g | 36 g | 8.539% |
| Protein | 14.001 g | 56 g | 25.002% |
| Total Lipid | 1.153 g | 65 g | 1.774% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.571 g | - | - |
| Sodium | 458.78 mg | 2400 mg | 19.116% |
| Potassium | 97.18 mg | 4700 mg | 2.068% |
| Calcium | 68.93 mg | 1200 mg | 5.744% |
| Phosphorus | 151.42 mg | 700 mg | 21.631% |
| Iron | 0.158 mg | 8 mg | 1.975% |
| Magnesium | 5.65 mg | 420 mg | 1.345% |
| Zinc | 0.429 mg | 11 mg | 3.9% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 10.17 µg | 55 µg | 18.491% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
| Riboflavin (Vitamin B2) | 0.186 mg | 1.3 mg | 14.308% |
| Niacin (Vitamin B3) | 0.145 mg | 16 mg | 0.906% |
| Pantothenic Acid (Vitamin B5) | 0.243 mg | 5 mg | 4.86% |
| Vitamin B6 (Pyrodixine) | 0.077 mg | 1.3 mg | 5.923% |
| Vitamin B12 | 0.712 µg | 2.4 µg | 29.667% |
| Folate Total | 13.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.56 µg | - | - |
| Vitamin A (International Units) | 46.33 IU International Units | 3000 IU International Units | 1.544% |
| Retinol | 12.43 µg | 900 µg | 1.381% |
| Vitamin A (Retinol Activity Equivalents) | 12.43 RAE | 3000 RAE | 0.414% |
| Vitamin E | 0.011 mg | 15 mg | 0.073% |
| Vitamin K | 0.113 µg | 120 µg | 0.094% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.39 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.775 mg | 550 mg | 3.595% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.729 g | 20 g | 3.645% |
| Monounsaturated Fat | 0.329 g | - | - |
| Polyunsaturated Fat | 0.035 g | - | - |
| Cholesterol | 4.52 mg | 300 mg | 1.507% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)