Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, American, vitamin D fortified
Nutrients Values for 1 cup ( 113 Grams)
Nutrients Values for 1 cup ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 49.72 g - (ml) | 3000 g - (ml) | 1.657% |
| Energy | 372.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.645% |
| Carbohydrate | 9.673 g | 300 g | 3.224% |
| Total Sugar | 6.317 g | 36 g | 17.547% |
| Protein | 19.052 g | 56 g | 34.021% |
| Total Lipid | 28.962 g | 65 g | 44.557% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.605 g | - | - |
| Sodium | 1450.92 mg | 2400 mg | 60.455% |
| Potassium | 288.15 mg | 4700 mg | 6.131% |
| Calcium | 770.66 mg | 1200 mg | 64.222% |
| Phosphorus | 494.94 mg | 700 mg | 70.706% |
| Iron | 0.294 mg | 8 mg | 3.675% |
| Magnesium | 30.51 mg | 420 mg | 7.264% |
| Zinc | 2.61 mg | 11 mg | 23.727% |
| Copper | 0.038 mg | 0.9 mg | 4.222% |
| Manganese | 0.028 mg | 2.3 mg | 1.217% |
| Selenium | 22.148 µg | 55 µg | 40.269% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.407 mg | 1.3 mg | 31.308% |
| Niacin (Vitamin B3) | 0.175 mg | 16 mg | 1.094% |
| Pantothenic Acid (Vitamin B5) | 0.966 mg | 5 mg | 19.32% |
| Vitamin B6 (Pyrodixine) | 0.115 mg | 1.3 mg | 8.846% |
| Vitamin B12 | 1.503 µg | 2.4 µg | 62.625% |
| Folate Total | 7.91 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.91 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.91 µg | - | - |
| Vitamin A (International Units) | 859.93 IU International Units | 3000 IU International Units | 28.664% |
| Retinol | 221.48 µg | 900 µg | 24.609% |
| Vitamin A (Retinol Activity Equivalents) | 227.13 RAE | 3000 RAE | 7.571% |
| Vitamin E | 0.712 mg | 15 mg | 4.747% |
| Vitamin K | 3.842 µg | 120 µg | 3.202% |
| vitamin D International Units | 115.26 IU International Units | 600 IU International Units | 19.21% |
| Vitamin D (D2 + D3) | 2.825 µg | 15 µg | 18.833% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 73.45 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.906 mg | 550 mg | 7.437% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 17.014 g | 20 g | 85.07% |
| Monounsaturated Fat | 7.736 g | - | - |
| Polyunsaturated Fat | 1.185 g | - | - |
| Cholesterol | 110.74 mg | 300 mg | 36.913% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)