Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 79.541 g - (ml) | 3000 g - (ml) | 2.651% |
| Energy | 150.29 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.515% |
| Carbohydrate | 4.068 g | 300 g | 1.356% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.165 g | 56 g | 41.366% |
| Total Lipid | 4.577 g | 65 g | 7.042% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.65 g | - | - |
| Sodium | 59.89 mg | 2400 mg | 2.495% |
| Potassium | 369.51 mg | 4700 mg | 7.862% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 409.06 mg | 700 mg | 58.437% |
| Iron | 9.537 mg | 8 mg | 119.213% |
| Magnesium | 21.47 mg | 420 mg | 5.112% |
| Zinc | 3.39 mg | 11 mg | 30.818% |
| Copper | 5.989 mg | 0.9 mg | 665.444% |
| Manganese | 337.87 mg | 2.3 mg | 14690% |
| Selenium | 18.645 µg | 55 µg | 33.9% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.419 mg | 1.2 mg | 34.917% |
| Riboflavin (Vitamin B2) | 2.652 mg | 1.3 mg | 204% |
| Niacin (Vitamin B3) | 17.402 mg | 16 mg | 108.763% |
| Pantothenic Acid (Vitamin B5) | 11.639 mg | 5 mg | 232.78% |
| Vitamin B6 (Pyrodixine) | 0.484 mg | 1.3 mg | 37.231% |
| Vitamin B12 | 95.485 µg | 2.4 µg | 3978.542% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 106669.74 IU International Units | 3000 IU International Units | 3555.658% |
| Retinol | 32000.47 µg | 900 µg | 3555.608% |
| Vitamin A (Retinol Activity Equivalents) | 32000.47 RAE | 3000 RAE | 1066.682% |
| Vitamin E | 2.079 mg | 15 mg | 13.86% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.13 IU International Units | 600 IU International Units | 0.188% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.339 g | 20 g | 6.695% |
| Monounsaturated Fat | 0.524 g | - | - |
| Polyunsaturated Fat | 0.994 g | - | - |
| Cholesterol | 287.02 mg | 300 mg | 95.673% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)