Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, tenderloin, separable lean only, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.123 g - (ml) | 3000 g - (ml) | 2.704% |
| Energy | 158.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.91% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.945 g | 56 g | 42.759% |
| Total Lipid | 6.893 g | 65 g | 10.605% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.187 g | - | - |
| Sodium | 44.07 mg | 2400 mg | 1.836% |
| Potassium | 409.06 mg | 4700 mg | 8.703% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 230.52 mg | 700 mg | 32.931% |
| Iron | 2.497 mg | 8 mg | 31.213% |
| Magnesium | 27.12 mg | 420 mg | 6.457% |
| Zinc | 2.644 mg | 11 mg | 24.036% |
| Copper | 0.118 mg | 0.9 mg | 13.111% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 4.859 µg | 55 µg | 8.835% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.061 mg | 1.2 mg | 5.083% |
| Riboflavin (Vitamin B2) | 0.134 mg | 1.3 mg | 10.308% |
| Niacin (Vitamin B3) | 4.581 mg | 16 mg | 28.631% |
| Pantothenic Acid (Vitamin B5) | 0.65 mg | 5 mg | 13% |
| Vitamin B6 (Pyrodixine) | 0.302 mg | 1.3 mg | 23.231% |
| Vitamin B12 | 2.011 µg | 2.4 µg | 83.792% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 35.03 IU International Units | 3000 IU International Units | 1.168% |
| Retinol | 10.17 µg | 900 µg | 1.13% |
| Vitamin A (Retinol Activity Equivalents) | 10.17 RAE | 3000 RAE | 0.339% |
| Vitamin E | 0.678 mg | 15 mg | 4.52% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 4.52 IU International Units | 600 IU International Units | 0.753% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.764 g | 20 g | 13.82% |
| Monounsaturated Fat | 1.991 g | - | - |
| Polyunsaturated Fat | 0.284 g | - | - |
| Cholesterol | 65.54 mg | 300 mg | 21.847% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)