Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Nutrients Values for 4 oz ( 114 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 79.36 g - (ml) | 3000 g - (ml) | 2.645% |
Energy | 179.67 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.984% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 24.058 g | 56 g | 42.961% |
Total Lipid | 9.289 g | 65 g | 14.291% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.051 g | - | - |
Sodium | 61.02 mg | 2400 mg | 2.543% |
Potassium | 353.69 mg | 4700 mg | 7.525% |
Calcium | 4.52 mg | 1200 mg | 0.377% |
Phosphorus | 206.79 mg | 700 mg | 29.541% |
Iron | 2.226 mg | 8 mg | 27.825% |
Magnesium | 24.86 mg | 420 mg | 5.919% |
Zinc | 3.91 mg | 11 mg | 35.545% |
Copper | 0.156 mg | 0.9 mg | 17.333% |
Manganese | 0.015 mg | 2.3 mg | 0.652% |
Selenium | 1.243 µg | 55 µg | 2.26% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
Riboflavin (Vitamin B2) | 0.119 mg | 1.3 mg | 9.154% |
Niacin (Vitamin B3) | 3.401 mg | 16 mg | 21.256% |
Pantothenic Acid (Vitamin B5) | 0.589 mg | 5 mg | 11.78% |
Vitamin B6 (Pyrodixine) | 0.356 mg | 1.3 mg | 27.385% |
Vitamin B12 | 1.932 µg | 2.4 µg | 80.5% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 22.6 IU International Units | 3000 IU International Units | 0.753% |
Retinol | 6.78 µg | 900 µg | 0.753% |
Vitamin A (Retinol Activity Equivalents) | 6.78 RAE | 3000 RAE | 0.226% |
Vitamin E | 0.418 mg | 15 mg | 2.787% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 6.78 IU International Units | 600 IU International Units | 1.13% |
Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.409 g | 20 g | 17.045% |
Monounsaturated Fat | 3.259 g | - | - |
Polyunsaturated Fat | 0.359 g | - | - |
Cholesterol | 64.41 mg | 300 mg | 21.47% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)