Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 79.15 g - (ml) | 3000 g - (ml) | 2.638% |
| Energy | 183.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.177% |
| Carbohydrate | 1.573 g | 300 g | 0.524% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.538 g | 56 g | 40.246% |
| Total Lipid | 9.701 g | 65 g | 14.925% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.037 g | - | - |
| Sodium | 51.3 mg | 2400 mg | 2.138% |
| Potassium | 363.66 mg | 4700 mg | 7.737% |
| Calcium | 3.42 mg | 1200 mg | 0.285% |
| Phosphorus | 198.36 mg | 700 mg | 28.337% |
| Iron | 2.383 mg | 8 mg | 29.788% |
| Magnesium | 22.8 mg | 420 mg | 5.429% |
| Zinc | 4.172 mg | 11 mg | 37.927% |
| Copper | 0.068 mg | 0.9 mg | 7.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 5.358 µg | 55 µg | 9.742% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.081 mg | 1.2 mg | 6.75% |
| Riboflavin (Vitamin B2) | 0.087 mg | 1.3 mg | 6.692% |
| Niacin (Vitamin B3) | 3.713 mg | 16 mg | 23.206% |
| Pantothenic Acid (Vitamin B5) | 0.357 mg | 5 mg | 7.14% |
| Vitamin B6 (Pyrodixine) | 0.319 mg | 1.3 mg | 24.538% |
| Vitamin B12 | 1.744 µg | 2.4 µg | 72.667% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 63.84 IU International Units | 3000 IU International Units | 2.128% |
| Retinol | 19.38 µg | 900 µg | 2.153% |
| Vitamin A (Retinol Activity Equivalents) | 19.38 RAE | 3000 RAE | 0.646% |
| Vitamin E | 0.445 mg | 15 mg | 2.967% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.12 IU International Units | 600 IU International Units | 1.52% |
| Vitamin D (D2 + D3) | 0.228 µg | 15 µg | 1.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.205 g | 20 g | 21.025% |
| Monounsaturated Fat | 3.482 g | - | - |
| Polyunsaturated Fat | 0.298 g | - | - |
| Cholesterol | 67.26 mg | 300 mg | 22.42% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)