Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.601 g - (ml) | 3000 g - (ml) | 2.72% |
| Energy | 158.46 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.923% |
| Carbohydrate | 0.091 g | 300 g | 0.03% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.251 g | 56 g | 45.091% |
| Total Lipid | 6.316 g | 65 g | 9.717% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.197 g | - | - |
| Sodium | 68.4 mg | 2400 mg | 2.85% |
| Potassium | 367.08 mg | 4700 mg | 7.81% |
| Calcium | 14.82 mg | 1200 mg | 1.235% |
| Phosphorus | 230.28 mg | 700 mg | 32.897% |
| Iron | 2.371 mg | 8 mg | 29.638% |
| Magnesium | 20.52 mg | 420 mg | 4.886% |
| Zinc | 5.54 mg | 11 mg | 50.364% |
| Copper | 0.076 mg | 0.9 mg | 8.444% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 27.246 µg | 55 µg | 49.538% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.231 mg | 1.3 mg | 17.769% |
| Niacin (Vitamin B3) | 6.529 mg | 16 mg | 40.806% |
| Pantothenic Acid (Vitamin B5) | 0.563 mg | 5 mg | 11.26% |
| Vitamin B6 (Pyrodixine) | 0.636 mg | 1.3 mg | 48.923% |
| Vitamin B12 | 2.394 µg | 2.4 µg | 99.75% |
| Folate Total | 5.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.7 µg | - | - |
| Vitamin A (International Units) | 5.7 IU International Units | 3000 IU International Units | 0.19% |
| Retinol | 1.14 µg | 900 µg | 0.127% |
| Vitamin A (Retinol Activity Equivalents) | 1.14 RAE | 3000 RAE | 0.038% |
| Vitamin E | 0.217 mg | 15 mg | 1.447% |
| Vitamin K | 1.482 µg | 120 µg | 1.235% |
| vitamin D International Units | 2.28 IU International Units | 600 IU International Units | 0.38% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 68.514 mg | 550 mg | 12.457% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.452 g | 20 g | 12.26% |
| Monounsaturated Fat | 2.922 g | - | - |
| Polyunsaturated Fat | 0.35 g | - | - |
| Cholesterol | 71.82 mg | 300 mg | 23.94% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)