Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.422 g - (ml) | 3000 g - (ml) | 2.747% |
| Energy | 151.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.581% |
| Carbohydrate | 0.057 g | 300 g | 0.019% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.114 g | 56 g | 44.846% |
| Total Lipid | 5.689 g | 65 g | 8.752% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.197 g | - | - |
| Sodium | 71.82 mg | 2400 mg | 2.993% |
| Potassium | 376.2 mg | 4700 mg | 8.004% |
| Calcium | 13.68 mg | 1200 mg | 1.14% |
| Phosphorus | 233.7 mg | 700 mg | 33.386% |
| Iron | 2.44 mg | 8 mg | 30.5% |
| Magnesium | 21.66 mg | 420 mg | 5.157% |
| Zinc | 5.791 mg | 11 mg | 52.645% |
| Copper | 0.083 mg | 0.9 mg | 9.222% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 28.956 µg | 55 µg | 52.647% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.091 mg | 1.2 mg | 7.583% |
| Riboflavin (Vitamin B2) | 0.244 mg | 1.3 mg | 18.769% |
| Niacin (Vitamin B3) | 6.336 mg | 16 mg | 39.6% |
| Pantothenic Acid (Vitamin B5) | 0.628 mg | 5 mg | 12.56% |
| Vitamin B6 (Pyrodixine) | 0.629 mg | 1.3 mg | 48.385% |
| Vitamin B12 | 2.656 µg | 2.4 µg | 110.667% |
| Folate Total | 5.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.7 µg | - | - |
| Vitamin A (International Units) | 6.84 IU International Units | 3000 IU International Units | 0.228% |
| Retinol | 2.28 µg | 900 µg | 0.253% |
| Vitamin A (Retinol Activity Equivalents) | 2.28 RAE | 3000 RAE | 0.076% |
| Vitamin E | 0.194 mg | 15 mg | 1.293% |
| Vitamin K | 1.596 µg | 120 µg | 1.33% |
| vitamin D International Units | 2.28 IU International Units | 600 IU International Units | 0.38% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 74.898 mg | 550 mg | 13.618% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.249 g | 20 g | 11.245% |
| Monounsaturated Fat | 3.014 g | - | - |
| Polyunsaturated Fat | 0.384 g | - | - |
| Cholesterol | 72.96 mg | 300 mg | 24.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)