Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.616 g - (ml) | 3000 g - (ml) | 2.754% |
| Energy | 148.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.41% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.502 g | 56 g | 45.539% |
| Total Lipid | 5.187 g | 65 g | 7.98% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.22 g | - | - |
| Sodium | 66.12 mg | 2400 mg | 2.755% |
| Potassium | 373.92 mg | 4700 mg | 7.956% |
| Calcium | 19.38 mg | 1200 mg | 1.615% |
| Phosphorus | 225.72 mg | 700 mg | 32.246% |
| Iron | 2.063 mg | 8 mg | 25.788% |
| Magnesium | 25.08 mg | 420 mg | 5.971% |
| Zinc | 5.324 mg | 11 mg | 48.4% |
| Copper | 0.097 mg | 0.9 mg | 10.778% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 32.034 µg | 55 µg | 58.244% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.091 mg | 1.2 mg | 7.583% |
| Riboflavin (Vitamin B2) | 0.205 mg | 1.3 mg | 15.769% |
| Niacin (Vitamin B3) | 6.864 mg | 16 mg | 42.9% |
| Pantothenic Acid (Vitamin B5) | 0.629 mg | 5 mg | 12.58% |
| Vitamin B6 (Pyrodixine) | 0.673 mg | 1.3 mg | 51.769% |
| Vitamin B12 | 1.676 µg | 2.4 µg | 69.833% |
| Folate Total | 10.26 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.26 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.26 µg | - | - |
| Vitamin A (International Units) | 4.56 IU International Units | 3000 IU International Units | 0.152% |
| Retinol | 1.14 µg | 900 µg | 0.127% |
| Vitamin A (Retinol Activity Equivalents) | 1.14 RAE | 3000 RAE | 0.038% |
| Vitamin E | 0.251 mg | 15 mg | 1.673% |
| Vitamin K | 1.368 µg | 120 µg | 1.14% |
| vitamin D International Units | 2.28 IU International Units | 600 IU International Units | 0.38% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 81.966 mg | 550 mg | 14.903% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.897 g | 20 g | 9.485% |
| Monounsaturated Fat | 2.202 g | - | - |
| Polyunsaturated Fat | 0.277 g | - | - |
| Cholesterol | 70.68 mg | 300 mg | 23.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)