Your-Doctor Foods Nutrients Values
 | 
Cream substitute, flavored, powdered
Nutrients Values for 4 tsp ( 12 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.182 g - (ml) 3000 g - (ml) 0.006%
Energy 57.84 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.892%
Carbohydrate 9.05 g 300 g 3.017%
Total Sugar 6.961 g 36 g 19.336%
Protein 0.082 g 56 g 0.146%
Total Lipid 2.576 g 65 g 3.963%
Total Dietary Fiber 0.144 g 38 g 0.379%
Ash 0.095 g --
Sodium 14.76 mg2400 mg0.615%
Potassium 10.8 mg4700 mg0.23%
Calcium 0.6 mg1200 mg0.05%
Phosphorus 3.36 mg700 mg0.48%
Iron 0.076 mg8 mg0.95%
Magnesium 2.04 mg420 mg0.486%
Zinc 0.028 mg11 mg0.255%
Copper 0.016 mg0.9 mg1.778%
Manganese 0.017 mg2.3 mg0.739%
Selenium 0.156 µg55 µg0.284%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0 mg1.2 mg0%
Riboflavin (Vitamin B2) 0.003 mg1.3 mg0.231%
Niacin (Vitamin B3) 0.01 mg16 mg0.063%
Pantothenic Acid (Vitamin B5) 0.001 mg5 mg0.02%
Vitamin B6 (Pyrodixine) 0 mg1.3 mg0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0.12 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.12 µg--
Folate (Dietary Folate Equivalent) 0.12 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.049 mg15 mg0.327%
Vitamin K 1.092 µg120 µg0.91%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0.06 mg550 mg0.011%
Lutein + Zeaxanthin 0.12 µg6000 µg0.002%
Saturated Fat 2.334 g20 g11.67%
Monounsaturated Fat 0.074 g--
Polyunsaturated Fat 0.027 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):