Your-Doctor Foods Nutrients Values
 | 
Milk, dry, whole, with added vitamin D
Nutrients Values for .25 cup ( 32 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2.964 g - (ml) 3000 g - (ml) 0.099%
Energy 595.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)29.76%
Carbohydrate 46.104 g 300 g 15.368%
Total Sugar 46.104 g 36 g 128.067%
Protein 31.584 g 56 g 56.4%
Total Lipid 32.052 g 65 g 49.311%
Total Dietary Fiber 0 g 38 g 0%
Ash 7.296 g --
Sodium 445.2 mg2400 mg18.55%
Potassium 1596 mg4700 mg33.957%
Calcium 1094.4 mg1200 mg91.2%
Phosphorus 931.2 mg700 mg133.029%
Iron 0.564 mg8 mg7.05%
Magnesium 102 mg420 mg24.286%
Zinc 4.008 mg11 mg36.436%
Copper 0.096 mg0.9 mg10.667%
Manganese 0.048 mg2.3 mg2.087%
Selenium 19.56 µg55 µg35.564%
Vitamin C (L-Ascorbic Acid) 10.32 mg90 mg11.467%
Thiamine (Vitamin B1) 0.34 mg1.2 mg28.333%
Riboflavin (Vitamin B2) 1.446 mg1.3 mg111.231%
Niacin (Vitamin B3) 0.775 mg16 mg4.844%
Pantothenic Acid (Vitamin B5) 2.725 mg5 mg54.5%
Vitamin B6 (Pyrodixine) 0.362 mg1.3 mg27.846%
Vitamin B12 3.9 µg2.4 µg162.5%
Folate Total 44.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 44.4 µg--
Folate (Dietary Folate Equivalent) 44.4 µg--
Vitamin A (International Units) 1120.8 IU International Units3000 IU International Units37.36%
Retinol 303.6 µg900 µg33.733%
Vitamin A (Retinol Activity Equivalents) 309.6 RAE3000 RAE10.32%
Vitamin E 0.696 mg15 mg4.64%
Vitamin K 2.64 µg120 µg2.2%
vitamin D International Units 504 IU International Units600 IU International Units84%
Vitamin D (D2 + D3) 12.6 µg15 µg84%
Alpha Carotene 0 µg--
Beta Carotene 66 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 143.16 mg550 mg26.029%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 20.09 g20 g100.45%
Monounsaturated Fat 9.509 g--
Polyunsaturated Fat 0.798 g--
Cholesterol 116.4 mg300 mg38.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):