Your-Doctor Foods Nutrients Values
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Milk, low sodium, fluid
Nutrients Values for 1 cup ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 112.896 g - (ml) 3000 g - (ml) 3.763%
Energy 78.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.904%
Carbohydrate 5.709 g 300 g 1.903%
Total Sugar 5.709 g 36 g 15.858%
Protein 3.968 g 56 g 7.086%
Total Lipid 4.429 g 65 g 6.814%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.998 g --
Sodium 3.84 mg2400 mg0.16%
Potassium 323.84 mg4700 mg6.89%
Calcium 129.28 mg1200 mg10.773%
Phosphorus 110.08 mg700 mg15.726%
Iron 0.064 mg8 mg0.8%
Magnesium 6.4 mg420 mg1.524%
Zinc 0.486 mg11 mg4.418%
Copper 0.013 mg0.9 mg1.444%
Manganese 0.005 mg2.3 mg0.217%
Selenium 2.56 µg55 µg4.655%
Vitamin C (L-Ascorbic Acid) 1.152 mg90 mg1.28%
Thiamine (Vitamin B1) 0.026 mg1.2 mg2.167%
Riboflavin (Vitamin B2) 0.134 mg1.3 mg10.308%
Niacin (Vitamin B3) 0.055 mg16 mg0.344%
Pantothenic Acid (Vitamin B5) 0.389 mg5 mg7.78%
Vitamin B6 (Pyrodixine) 0.044 mg1.3 mg3.385%
Vitamin B12 0.461 µg2.4 µg19.208%
Folate Total 6.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 6.4 µg--
Folate (Dietary Folate Equivalent) 6.4 µg--
Vitamin A (International Units) 134.4 IU International Units3000 IU International Units4.48%
Retinol 35.84 µg900 µg3.982%
Vitamin A (Retinol Activity Equivalents) 37.12 RAE3000 RAE1.237%
Vitamin E 0.102 mg15 mg0.68%
Vitamin K 0.384 µg120 µg0.32%
vitamin D International Units 65.28 IU International Units600 IU International Units10.88%
Vitamin D (D2 + D3) 1.664 µg15 µg11.093%
Alpha Carotene 0 µg--
Beta Carotene 8.96 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 20.48 mg550 mg3.724%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.757 g20 g13.785%
Monounsaturated Fat 1.279 g--
Polyunsaturated Fat 0.164 g--
Cholesterol 17.92 mg300 mg5.973%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):