Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.382 g - (ml) 3000 g - (ml) 0.313%
Energy 18.72 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.936%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 2.848 g 56 g 5.086%
Total Lipid 0.807 g 65 g 1.242%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.142 g --
Sodium 5.46 mg2400 mg0.228%
Potassium 38.22 mg4700 mg0.813%
Calcium 1.82 mg1200 mg0.152%
Phosphorus 28.47 mg700 mg4.067%
Iron 0.32 mg8 mg4%
Magnesium 1.56 mg420 mg0.371%
Zinc 0.432 mg11 mg3.927%
Copper 0.009 mg0.9 mg1%
Manganese 0.001 mg2.3 mg0.043%
Selenium 2.756 µg55 µg5.011%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2) 0.043 mg1.3 mg3.308%
Niacin (Vitamin B3) 0.659 mg16 mg4.119%
Pantothenic Acid (Vitamin B5) 0.049 mg5 mg0.98%
Vitamin B6 (Pyrodixine) 0.08 mg1.3 mg6.154%
Vitamin B12 0.477 µg2.4 µg19.875%
Folate Total 0.52 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.52 µg--
Folate (Dietary Folate Equivalent) 0.52 µg--
Vitamin A (International Units) 1.56 IU International Units3000 IU International Units0.052%
Retinol 0.52 µg900 µg0.058%
Vitamin A (Retinol Activity Equivalents) 0.52 RAE3000 RAE0.017%
Vitamin E 0.023 mg15 mg0.153%
Vitamin K 0.195 µg120 µg0.163%
vitamin D International Units 0.26 IU International Units600 IU International Units0.043%
Vitamin D (D2 + D3) 0.013 µg15 µg0.087%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 7.618 mg550 mg1.385%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.282 g20 g1.41%
Monounsaturated Fat 0.299 g--
Polyunsaturated Fat 0.054 g--
Cholesterol 8.06 mg300 mg2.687%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):