Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.794 g - (ml) | 3000 g - (ml) | 0.326% |
| Energy | 16.616 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.831% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.118 g | 56 g | 5.568% |
| Total Lipid | 0.461 g | 65 g | 0.709% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.146 g | - | - |
| Sodium | 7.102 mg | 2400 mg | 0.296% |
| Potassium | 42.478 mg | 4700 mg | 0.904% |
| Calcium | 1.742 mg | 1200 mg | 0.145% |
| Phosphorus | 29.614 mg | 700 mg | 4.231% |
| Iron | 0.194 mg | 8 mg | 2.425% |
| Magnesium | 1.608 mg | 420 mg | 0.383% |
| Zinc | 0.456 mg | 11 mg | 4.145% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 3.002 µg | 55 µg | 5.458% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.896 mg | 16 mg | 5.6% |
| Pantothenic Acid (Vitamin B5) | 0.047 mg | 5 mg | 0.94% |
| Vitamin B6 (Pyrodixine) | 0.086 mg | 1.3 mg | 6.615% |
| Vitamin B12 | 0.245 µg | 2.4 µg | 10.208% |
| Folate Total | 0.536 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.536 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.536 µg | - | - |
| Vitamin A (International Units) | 1.474 IU International Units | 3000 IU International Units | 0.049% |
| Retinol | 0.402 µg | 900 µg | 0.045% |
| Vitamin A (Retinol Activity Equivalents) | 0.402 RAE | 3000 RAE | 0.013% |
| Vitamin E | 0.032 mg | 15 mg | 0.213% |
| Vitamin K | 0.201 µg | 120 µg | 0.168% |
| vitamin D International Units | 0.134 IU International Units | 600 IU International Units | 0.022% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 8.576 mg | 550 mg | 1.559% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.171 g | 20 g | 0.855% |
| Monounsaturated Fat | 0.199 g | - | - |
| Polyunsaturated Fat | 0.034 g | - | - |
| Cholesterol | 8.04 mg | 300 mg | 2.68% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)