Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 83.655 g - (ml) | 3000 g - (ml) | 2.789% |
| Energy | 237.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.895% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 35.503 g | 56 g | 63.398% |
| Total Lipid | 10.582 g | 65 g | 16.28% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.612 g | - | - |
| Sodium | 72.8 mg | 2400 mg | 3.033% |
| Potassium | 449.8 mg | 4700 mg | 9.57% |
| Calcium | 16.9 mg | 1200 mg | 1.408% |
| Phosphorus | 330.2 mg | 700 mg | 47.171% |
| Iron | 4.16 mg | 8 mg | 52% |
| Magnesium | 23.4 mg | 420 mg | 5.571% |
| Zinc | 5.408 mg | 11 mg | 49.164% |
| Copper | 0.118 mg | 0.9 mg | 13.111% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 32.37 µg | 55 µg | 58.855% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.079 mg | 1.2 mg | 6.583% |
| Riboflavin (Vitamin B2) | 0.508 mg | 1.3 mg | 39.077% |
| Niacin (Vitamin B3) | 7.223 mg | 16 mg | 45.144% |
| Pantothenic Acid (Vitamin B5) | 0.459 mg | 5 mg | 9.18% |
| Vitamin B6 (Pyrodixine) | 0.885 mg | 1.3 mg | 68.077% |
| Vitamin B12 | 5.278 µg | 2.4 µg | 219.917% |
| Folate Total | 9.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.1 µg | - | - |
| Vitamin A (International Units) | 26 IU International Units | 3000 IU International Units | 0.867% |
| Retinol | 7.8 µg | 900 µg | 0.867% |
| Vitamin A (Retinol Activity Equivalents) | 7.8 RAE | 3000 RAE | 0.26% |
| Vitamin E | 0.13 mg | 15 mg | 0.867% |
| Vitamin K | 2.08 µg | 120 µg | 1.733% |
| vitamin D International Units | 2.6 IU International Units | 600 IU International Units | 0.433% |
| Vitamin D (D2 + D3) | 0.13 µg | 15 µg | 0.867% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 83.72 mg | 550 mg | 15.222% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.219 g | 20 g | 21.095% |
| Monounsaturated Fat | 4.615 g | - | - |
| Polyunsaturated Fat | 0.767 g | - | - |
| Cholesterol | 109.2 mg | 300 mg | 36.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)