Your-Doctor Foods Nutrients Values
Cheese, colby
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 50.424 g - (ml) | 3000 g - (ml) | 1.681% |
| Energy | 520.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.004% |
| Carbohydrate | 3.392 g | 300 g | 1.131% |
| Total Sugar | 0.686 g | 36 g | 1.906% |
| Protein | 31.363 g | 56 g | 56.005% |
| Total Lipid | 42.385 g | 65 g | 65.208% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.435 g | - | - |
| Sodium | 797.28 mg | 2400 mg | 33.22% |
| Potassium | 167.64 mg | 4700 mg | 3.567% |
| Calcium | 904.2 mg | 1200 mg | 75.35% |
| Phosphorus | 603.24 mg | 700 mg | 86.177% |
| Iron | 1.003 mg | 8 mg | 12.538% |
| Magnesium | 34.32 mg | 420 mg | 8.171% |
| Zinc | 4.052 mg | 11 mg | 36.836% |
| Copper | 0.055 mg | 0.9 mg | 6.111% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.495 mg | 1.3 mg | 38.077% |
| Niacin (Vitamin B3) | 0.123 mg | 16 mg | 0.769% |
| Pantothenic Acid (Vitamin B5) | 0.277 mg | 5 mg | 5.54% |
| Vitamin B6 (Pyrodixine) | 0.104 mg | 1.3 mg | 8% |
| Vitamin B12 | 1.096 µg | 2.4 µg | 45.667% |
| Folate Total | 23.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.76 µg | - | - |
| Vitamin A (International Units) | 1312.08 IU International Units | 3000 IU International Units | 43.736% |
| Retinol | 339.24 µg | 900 µg | 37.693% |
| Vitamin A (Retinol Activity Equivalents) | 348.48 RAE | 3000 RAE | 11.616% |
| Vitamin E | 0.37 mg | 15 mg | 2.467% |
| Vitamin K | 3.564 µg | 120 µg | 2.97% |
| vitamin D International Units | 31.68 IU International Units | 600 IU International Units | 5.28% |
| Vitamin D (D2 + D3) | 0.792 µg | 15 µg | 5.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 108.24 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 26.688 g | 20 g | 133.44% |
| Monounsaturated Fat | 12.25 g | - | - |
| Polyunsaturated Fat | 1.258 g | - | - |
| Cholesterol | 125.4 mg | 300 mg | 41.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)