Your-Doctor Foods Nutrients Values
 | 
Egg, whole, raw, frozen, pasteurized
Nutrients Values for 1 oz ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 100.069 g - (ml) 3000 g - (ml) 3.336%
Energy 194.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.702%
Carbohydrate 1.333 g 300 g 0.444%
Total Sugar 0.33 g 36 g 0.917%
Protein 16.276 g 56 g 29.064%
Total Lipid 13.134 g 65 g 20.206%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.201 g --
Sodium 168.96 mg2400 mg7.04%
Potassium 178.2 mg4700 mg3.791%
Calcium 81.84 mg1200 mg6.82%
Phosphorus 254.76 mg700 mg36.394%
Iron 2.297 mg8 mg28.713%
Magnesium 11.88 mg420 mg2.829%
Zinc 1.742 mg11 mg15.836%
Copper 0.07 mg0.9 mg7.778%
Manganese 0.042 mg2.3 mg1.826%
Selenium 49.104 µg55 µg89.28%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.088 mg1.2 mg7.333%
Riboflavin (Vitamin B2) 0.69 mg1.3 mg53.077%
Niacin (Vitamin B3) 0.136 mg16 mg0.85%
Pantothenic Acid (Vitamin B5) 2.072 mg5 mg41.44%
Vitamin B6 (Pyrodixine) 0.248 mg1.3 mg19.077%
Vitamin B12 1.32 µg2.4 µg55%
Folate Total 114.84 µg--
Folic acid 0 µg400 µg0%
Folate Food 114.84 µg--
Folate (Dietary Folate Equivalent) 114.84 µg--
Vitamin A (International Units) 752.4 IU International Units3000 IU International Units25.08%
Retinol 225.72 µg900 µg25.08%
Vitamin A (Retinol Activity Equivalents) 225.72 RAE3000 RAE7.524%
Vitamin E 0.95 mg15 mg6.333%
Vitamin K 0.396 µg120 µg0.33%
vitamin D International Units 138.6 IU International Units600 IU International Units23.1%
Vitamin D (D2 + D3) 3.432 µg15 µg22.88%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 11.88 µg--
Lycopene 0 µg1000 µg0%
Choline Total 354.156 mg550 mg64.392%
Lutein + Zeaxanthin 621.72 µg6000 µg10.362%
Saturated Fat 4.464 g20 g22.32%
Monounsaturated Fat 5.155 g--
Polyunsaturated Fat 2.497 g--
Cholesterol 491.04 mg300 mg163.68%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):