Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, pasteurized
Nutrients Values for 1 oz ( 28 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 100.069 g - (ml) | 3000 g - (ml) | 3.336% |
Energy | 194.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.702% |
Carbohydrate | 1.333 g | 300 g | 0.444% |
Total Sugar | 0.33 g | 36 g | 0.917% |
Protein | 16.276 g | 56 g | 29.064% |
Total Lipid | 13.134 g | 65 g | 20.206% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.201 g | - | - |
Sodium | 168.96 mg | 2400 mg | 7.04% |
Potassium | 178.2 mg | 4700 mg | 3.791% |
Calcium | 81.84 mg | 1200 mg | 6.82% |
Phosphorus | 254.76 mg | 700 mg | 36.394% |
Iron | 2.297 mg | 8 mg | 28.713% |
Magnesium | 11.88 mg | 420 mg | 2.829% |
Zinc | 1.742 mg | 11 mg | 15.836% |
Copper | 0.07 mg | 0.9 mg | 7.778% |
Manganese | 0.042 mg | 2.3 mg | 1.826% |
Selenium | 49.104 µg | 55 µg | 89.28% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
Riboflavin (Vitamin B2) | 0.69 mg | 1.3 mg | 53.077% |
Niacin (Vitamin B3) | 0.136 mg | 16 mg | 0.85% |
Pantothenic Acid (Vitamin B5) | 2.072 mg | 5 mg | 41.44% |
Vitamin B6 (Pyrodixine) | 0.248 mg | 1.3 mg | 19.077% |
Vitamin B12 | 1.32 µg | 2.4 µg | 55% |
Folate Total | 114.84 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 114.84 µg | - | - |
Folate (Dietary Folate Equivalent) | 114.84 µg | - | - |
Vitamin A (International Units) | 752.4 IU International Units | 3000 IU International Units | 25.08% |
Retinol | 225.72 µg | 900 µg | 25.08% |
Vitamin A (Retinol Activity Equivalents) | 225.72 RAE | 3000 RAE | 7.524% |
Vitamin E | 0.95 mg | 15 mg | 6.333% |
Vitamin K | 0.396 µg | 120 µg | 0.33% |
vitamin D International Units | 138.6 IU International Units | 600 IU International Units | 23.1% |
Vitamin D (D2 + D3) | 3.432 µg | 15 µg | 22.88% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 11.88 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 354.156 mg | 550 mg | 64.392% |
Lutein + Zeaxanthin | 621.72 µg | 6000 µg | 10.362% |
Saturated Fat | 4.464 g | 20 g | 22.32% |
Monounsaturated Fat | 5.155 g | - | - |
Polyunsaturated Fat | 2.497 g | - | - |
Cholesterol | 491.04 mg | 300 mg | 163.68% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)