Your-Doctor Foods Nutrients Values
Cheese, mozzarella, low moisture, part-skim
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 62.132 g - (ml) | 3000 g - (ml) | 2.071% |
| Energy | 389.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.47% |
| Carbohydrate | 7.366 g | 300 g | 2.455% |
| Total Sugar | 2.508 g | 36 g | 6.967% |
| Protein | 31.35 g | 56 g | 55.982% |
| Total Lipid | 26.11 g | 65 g | 40.169% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.056 g | - | - |
| Sodium | 879.12 mg | 2400 mg | 36.63% |
| Potassium | 248.16 mg | 4700 mg | 5.28% |
| Calcium | 920.04 mg | 1200 mg | 76.67% |
| Phosphorus | 723.36 mg | 700 mg | 103.337% |
| Iron | 0.29 mg | 8 mg | 3.625% |
| Magnesium | 35.64 mg | 420 mg | 8.486% |
| Zinc | 4.778 mg | 11 mg | 43.436% |
| Copper | 0.044 mg | 0.9 mg | 4.889% |
| Manganese | 0.051 mg | 2.3 mg | 2.217% |
| Selenium | 36.432 µg | 55 µg | 66.24% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
| Riboflavin (Vitamin B2) | 0.466 mg | 1.3 mg | 35.846% |
| Niacin (Vitamin B3) | 0.147 mg | 16 mg | 0.919% |
| Pantothenic Acid (Vitamin B5) | 0.566 mg | 5 mg | 11.32% |
| Vitamin B6 (Pyrodixine) | 0.132 mg | 1.3 mg | 10.154% |
| Vitamin B12 | 2.218 µg | 2.4 µg | 92.417% |
| Folate Total | 35.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 35.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 35.64 µg | - | - |
| Vitamin A (International Units) | 1094.28 IU International Units | 3000 IU International Units | 36.476% |
| Retinol | 294.36 µg | 900 µg | 32.707% |
| Vitamin A (Retinol Activity Equivalents) | 294.36 RAE | 3000 RAE | 9.812% |
| Vitamin E | 0.66 mg | 15 mg | 4.4% |
| Vitamin K | 1.716 µg | 120 µg | 1.43% |
| vitamin D International Units | 19.8 IU International Units | 600 IU International Units | 3.3% |
| Vitamin D (D2 + D3) | 0.528 µg | 15 µg | 3.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 67.32 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 18.744 mg | 550 mg | 3.408% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.909 g | 20 g | 74.545% |
| Monounsaturated Fat | 7.578 g | - | - |
| Polyunsaturated Fat | 1.345 g | - | - |
| Cholesterol | 84.48 mg | 300 mg | 28.16% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)