Your-Doctor Foods Nutrients Values
 | 
Cheese, muenster
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 55.136 g - (ml) 3000 g - (ml) 1.838%
Energy 485.76 KiloCalories (Kcal)2000 KiloCalories (Kcal)24.288%
Carbohydrate 1.478 g 300 g 0.493%
Total Sugar 1.478 g 36 g 4.106%
Protein 30.901 g 56 g 55.18%
Total Lipid 39.653 g 65 g 61.005%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.831 g --
Sodium 828.96 mg2400 mg34.54%
Potassium 176.88 mg4700 mg3.763%
Calcium 946.44 mg1200 mg78.87%
Phosphorus 617.76 mg700 mg88.251%
Iron 0.541 mg8 mg6.763%
Magnesium 35.64 mg420 mg8.486%
Zinc 3.709 mg11 mg33.718%
Copper 0.041 mg0.9 mg4.556%
Manganese 0.011 mg2.3 mg0.478%
Selenium 19.14 µg55 µg34.8%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.017 mg1.2 mg1.417%
Riboflavin (Vitamin B2) 0.422 mg1.3 mg32.462%
Niacin (Vitamin B3) 0.136 mg16 mg0.85%
Pantothenic Acid (Vitamin B5) 0.251 mg5 mg5.02%
Vitamin B6 (Pyrodixine) 0.074 mg1.3 mg5.692%
Vitamin B12 1.94 µg2.4 µg80.833%
Folate Total 15.84 µg--
Folic acid 0 µg400 µg0%
Folate Food 15.84 µg--
Folate (Dietary Folate Equivalent) 15.84 µg--
Vitamin A (International Units) 1335.84 IU International Units3000 IU International Units44.528%
Retinol 392.04 µg900 µg43.56%
Vitamin A (Retinol Activity Equivalents) 393.36 RAE3000 RAE13.112%
Vitamin E 0.343 mg15 mg2.287%
Vitamin K 3.3 µg120 µg2.75%
vitamin D International Units 29.04 IU International Units600 IU International Units4.84%
Vitamin D (D2 + D3) 0.792 µg15 µg5.28%
Alpha Carotene 0 µg--
Beta Carotene 17.16 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 20.328 mg550 mg3.696%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 25.229 g20 g126.145%
Monounsaturated Fat 11.499 g--
Polyunsaturated Fat 0.873 g--
Cholesterol 126.72 mg300 mg42.24%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):