Your-Doctor Foods Nutrients Values
Cheese, swiss
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 49.672 g - (ml) | 3000 g - (ml) | 1.656% |
Energy | 518.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.938% |
Carbohydrate | 1.901 g | 300 g | 0.634% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 35.587 g | 56 g | 63.548% |
Total Lipid | 40.907 g | 65 g | 62.934% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.92 g | - | - |
Sodium | 246.84 mg | 2400 mg | 10.285% |
Potassium | 95.04 mg | 4700 mg | 2.022% |
Calcium | 1174.8 mg | 1200 mg | 97.9% |
Phosphorus | 757.68 mg | 700 mg | 108.24% |
Iron | 0.172 mg | 8 mg | 2.15% |
Magnesium | 43.56 mg | 420 mg | 10.371% |
Zinc | 5.768 mg | 11 mg | 52.436% |
Copper | 0.062 mg | 0.9 mg | 6.889% |
Manganese | 0.034 mg | 2.3 mg | 1.478% |
Selenium | 39.6 µg | 55 µg | 72% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
Riboflavin (Vitamin B2) | 0.399 mg | 1.3 mg | 30.692% |
Niacin (Vitamin B3) | 0.084 mg | 16 mg | 0.525% |
Pantothenic Acid (Vitamin B5) | 0.466 mg | 5 mg | 9.32% |
Vitamin B6 (Pyrodixine) | 0.094 mg | 1.3 mg | 7.231% |
Vitamin B12 | 4.039 µg | 2.4 µg | 168.292% |
Folate Total | 13.2 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 13.2 µg | - | - |
Folate (Dietary Folate Equivalent) | 13.2 µg | - | - |
Vitamin A (International Units) | 1382.04 IU International Units | 3000 IU International Units | 46.068% |
Retinol | 373.56 µg | 900 µg | 41.507% |
Vitamin A (Retinol Activity Equivalents) | 380.16 RAE | 3000 RAE | 12.672% |
Vitamin E | 0.792 mg | 15 mg | 5.28% |
Vitamin K | 1.848 µg | 120 µg | 1.54% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 1.32 µg | - | - |
Beta Carotene | 80.52 µg | - | - |
Beta Cryptoxanthin | 2.64 µg | - | - |
Lycopene | 1.32 µg | 1000 µg | 0.132% |
Choline Total | 20.46 mg | 550 mg | 3.72% |
Lutein + Zeaxanthin | 10.56 µg | 6000 µg | 0.176% |
Saturated Fat | 24.06 g | 20 g | 120.3% |
Monounsaturated Fat | 10.621 g | - | - |
Polyunsaturated Fat | 1.77 g | - | - |
Cholesterol | 122.76 mg | 300 mg | 40.92% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)