Your-Doctor Foods Nutrients Values
 | 
Cheese, swiss
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 49.672 g - (ml) 3000 g - (ml) 1.656%
Energy 518.76 KiloCalories (Kcal)2000 KiloCalories (Kcal)25.938%
Carbohydrate 1.901 g 300 g 0.634%
Total Sugar 0 g 36 g 0%
Protein 35.587 g 56 g 63.548%
Total Lipid 40.907 g 65 g 62.934%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.92 g --
Sodium 246.84 mg2400 mg10.285%
Potassium 95.04 mg4700 mg2.022%
Calcium 1174.8 mg1200 mg97.9%
Phosphorus 757.68 mg700 mg108.24%
Iron 0.172 mg8 mg2.15%
Magnesium 43.56 mg420 mg10.371%
Zinc 5.768 mg11 mg52.436%
Copper 0.062 mg0.9 mg6.889%
Manganese 0.034 mg2.3 mg1.478%
Selenium 39.6 µg55 µg72%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.015 mg1.2 mg1.25%
Riboflavin (Vitamin B2) 0.399 mg1.3 mg30.692%
Niacin (Vitamin B3) 0.084 mg16 mg0.525%
Pantothenic Acid (Vitamin B5) 0.466 mg5 mg9.32%
Vitamin B6 (Pyrodixine) 0.094 mg1.3 mg7.231%
Vitamin B12 4.039 µg2.4 µg168.292%
Folate Total 13.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 13.2 µg--
Folate (Dietary Folate Equivalent) 13.2 µg--
Vitamin A (International Units) 1382.04 IU International Units3000 IU International Units46.068%
Retinol 373.56 µg900 µg41.507%
Vitamin A (Retinol Activity Equivalents) 380.16 RAE3000 RAE12.672%
Vitamin E 0.792 mg15 mg5.28%
Vitamin K 1.848 µg120 µg1.54%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 1.32 µg--
Beta Carotene 80.52 µg--
Beta Cryptoxanthin 2.64 µg--
Lycopene 1.32 µg1000 µg0.132%
Choline Total 20.46 mg550 mg3.72%
Lutein + Zeaxanthin 10.56 µg6000 µg0.176%
Saturated Fat 24.06 g20 g120.3%
Monounsaturated Fat 10.621 g--
Polyunsaturated Fat 1.77 g--
Cholesterol 122.76 mg300 mg40.92%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):