Your-Doctor Foods Nutrients Values
 | 
Cheese, brick
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 54.265 g - (ml) 3000 g - (ml) 1.809%
Energy 489.72 KiloCalories (Kcal)2000 KiloCalories (Kcal)24.486%
Carbohydrate 3.683 g 300 g 1.228%
Total Sugar 0.673 g 36 g 1.869%
Protein 30.677 g 56 g 54.78%
Total Lipid 39.178 g 65 g 60.274%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.198 g --
Sodium 739.2 mg2400 mg30.8%
Potassium 179.52 mg4700 mg3.82%
Calcium 889.68 mg1200 mg74.14%
Phosphorus 595.32 mg700 mg85.046%
Iron 0.568 mg8 mg7.1%
Magnesium 31.68 mg420 mg7.543%
Zinc 3.432 mg11 mg31.2%
Copper 0.032 mg0.9 mg3.556%
Manganese 0.016 mg2.3 mg0.696%
Selenium 19.14 µg55 µg34.8%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.018 mg1.2 mg1.5%
Riboflavin (Vitamin B2) 0.463 mg1.3 mg35.615%
Niacin (Vitamin B3) 0.156 mg16 mg0.975%
Pantothenic Acid (Vitamin B5) 0.38 mg5 mg7.6%
Vitamin B6 (Pyrodixine) 0.086 mg1.3 mg6.615%
Vitamin B12 1.663 µg2.4 µg69.292%
Folate Total 26.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 26.4 µg--
Folate (Dietary Folate Equivalent) 26.4 µg--
Vitamin A (International Units) 1425.6 IU International Units3000 IU International Units47.52%
Retinol 377.52 µg900 µg41.947%
Vitamin A (Retinol Activity Equivalents) 385.44 RAE3000 RAE12.848%
Vitamin E 0.343 mg15 mg2.287%
Vitamin K 3.3 µg120 µg2.75%
vitamin D International Units 29.04 IU International Units600 IU International Units4.84%
Vitamin D (D2 + D3) 0.66 µg15 µg4.4%
Alpha Carotene 0 µg--
Beta Carotene 100.32 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 20.328 mg550 mg3.696%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 24.768 g20 g123.84%
Monounsaturated Fat 11.349 g--
Polyunsaturated Fat 1.035 g--
Cholesterol 124.08 mg300 mg41.36%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):