Your-Doctor Foods Nutrients Values
Cheese, brick
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.265 g - (ml) | 3000 g - (ml) | 1.809% |
| Energy | 489.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.486% |
| Carbohydrate | 3.683 g | 300 g | 1.228% |
| Total Sugar | 0.673 g | 36 g | 1.869% |
| Protein | 30.677 g | 56 g | 54.78% |
| Total Lipid | 39.178 g | 65 g | 60.274% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.198 g | - | - |
| Sodium | 739.2 mg | 2400 mg | 30.8% |
| Potassium | 179.52 mg | 4700 mg | 3.82% |
| Calcium | 889.68 mg | 1200 mg | 74.14% |
| Phosphorus | 595.32 mg | 700 mg | 85.046% |
| Iron | 0.568 mg | 8 mg | 7.1% |
| Magnesium | 31.68 mg | 420 mg | 7.543% |
| Zinc | 3.432 mg | 11 mg | 31.2% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.018 mg | 1.2 mg | 1.5% |
| Riboflavin (Vitamin B2) | 0.463 mg | 1.3 mg | 35.615% |
| Niacin (Vitamin B3) | 0.156 mg | 16 mg | 0.975% |
| Pantothenic Acid (Vitamin B5) | 0.38 mg | 5 mg | 7.6% |
| Vitamin B6 (Pyrodixine) | 0.086 mg | 1.3 mg | 6.615% |
| Vitamin B12 | 1.663 µg | 2.4 µg | 69.292% |
| Folate Total | 26.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.4 µg | - | - |
| Vitamin A (International Units) | 1425.6 IU International Units | 3000 IU International Units | 47.52% |
| Retinol | 377.52 µg | 900 µg | 41.947% |
| Vitamin A (Retinol Activity Equivalents) | 385.44 RAE | 3000 RAE | 12.848% |
| Vitamin E | 0.343 mg | 15 mg | 2.287% |
| Vitamin K | 3.3 µg | 120 µg | 2.75% |
| vitamin D International Units | 29.04 IU International Units | 600 IU International Units | 4.84% |
| Vitamin D (D2 + D3) | 0.66 µg | 15 µg | 4.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 100.32 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 24.768 g | 20 g | 123.84% |
| Monounsaturated Fat | 11.349 g | - | - |
| Polyunsaturated Fat | 1.035 g | - | - |
| Cholesterol | 124.08 mg | 300 mg | 41.36% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)