Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 89.522 g - (ml) | 3000 g - (ml) | 2.984% |
| Energy | 225.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.286% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 29.291 g | 56 g | 52.305% |
| Total Lipid | 12.091 g | 65 g | 18.602% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.294 g | - | - |
| Sodium | 59.4 mg | 2400 mg | 2.475% |
| Potassium | 357.72 mg | 4700 mg | 7.611% |
| Calcium | 19.8 mg | 1200 mg | 1.65% |
| Phosphorus | 261.36 mg | 700 mg | 37.337% |
| Iron | 2.521 mg | 8 mg | 31.513% |
| Magnesium | 14.52 mg | 420 mg | 3.457% |
| Zinc | 4.778 mg | 11 mg | 43.436% |
| Copper | 0.054 mg | 0.9 mg | 6% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 26.664 µg | 55 µg | 48.48% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.069 mg | 1.2 mg | 5.75% |
| Riboflavin (Vitamin B2) | 0.26 mg | 1.3 mg | 20% |
| Niacin (Vitamin B3) | 8.819 mg | 16 mg | 55.119% |
| Pantothenic Acid (Vitamin B5) | 0.477 mg | 5 mg | 9.54% |
| Vitamin B6 (Pyrodixine) | 0.752 mg | 1.3 mg | 57.846% |
| Vitamin B12 | 2.204 µg | 2.4 µg | 91.833% |
| Folate Total | 5.28 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.28 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.28 µg | - | - |
| Vitamin A (International Units) | 17.16 IU International Units | 3000 IU International Units | 0.572% |
| Retinol | 5.28 µg | 900 µg | 0.587% |
| Vitamin A (Retinol Activity Equivalents) | 5.28 RAE | 3000 RAE | 0.176% |
| Vitamin E | 0.317 mg | 15 mg | 2.113% |
| Vitamin K | 1.98 µg | 120 µg | 1.65% |
| vitamin D International Units | 3.96 IU International Units | 600 IU International Units | 0.66% |
| Vitamin D (D2 + D3) | 0.132 µg | 15 µg | 0.88% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 73.92 mg | 550 mg | 13.44% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.003 g | 20 g | 25.015% |
| Monounsaturated Fat | 5.713 g | - | - |
| Polyunsaturated Fat | 0.667 g | - | - |
| Cholesterol | 77.88 mg | 300 mg | 25.96% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)