Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 82.79 g - (ml) 3000 g - (ml) 2.76%
Energy 267.96 KiloCalories (Kcal)2000 KiloCalories (Kcal)13.398%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 34.492 g 56 g 61.593%
Total Lipid 13.411 g 65 g 20.632%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.452 g --
Sodium 89.76 mg2400 mg3.74%
Potassium 401.28 mg4700 mg8.538%
Calcium 9.24 mg1200 mg0.77%
Phosphorus 286.44 mg700 mg40.92%
Iron 3.709 mg8 mg46.363%
Magnesium 31.68 mg420 mg7.543%
Zinc 11.774 mg11 mg107.036%
Copper 0.148 mg0.9 mg16.444%
Manganese 0 mg2.3 mg0%
Selenium 26.4 µg55 µg48%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.164 mg1.2 mg13.667%
Riboflavin (Vitamin B2) 0.304 mg1.3 mg23.385%
Niacin (Vitamin B3) 5.044 mg16 mg31.525%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.511 mg1.3 mg39.308%
Vitamin B12 4.712 µg2.4 µg196.333%
Folate Total 10.56 µg--
Folic acid 0 µg400 µg0%
Folate Food 10.56 µg--
Folate (Dietary Folate Equivalent) 10.56 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.224 mg15 mg1.493%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 131.34 mg550 mg23.88%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.29 g20 g21.45%
Monounsaturated Fat 6.274 g--
Polyunsaturated Fat 0.487 g--
Cholesterol 79.2 mg300 mg26.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):