Your-Doctor Foods Nutrients Values
 | 
Cheese, cheddar
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 48.866 g - (ml) 3000 g - (ml) 1.629%
Energy 533.28 KiloCalories (Kcal)2000 KiloCalories (Kcal)26.664%
Carbohydrate 4.079 g 300 g 1.36%
Total Sugar 0.634 g 36 g 1.761%
Protein 30.188 g 56 g 53.907%
Total Lipid 43.969 g 65 g 67.645%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.897 g --
Sodium 861.96 mg2400 mg35.915%
Potassium 100.32 mg4700 mg2.134%
Calcium 937.2 mg1200 mg78.1%
Phosphorus 600.6 mg700 mg85.8%
Iron 0.185 mg8 mg2.313%
Magnesium 35.64 mg420 mg8.486%
Zinc 4.805 mg11 mg43.682%
Copper 0.04 mg0.9 mg4.444%
Manganese 0.036 mg2.3 mg1.565%
Selenium 37.62 µg55 µg68.4%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.038 mg1.2 mg3.167%
Riboflavin (Vitamin B2) 0.565 mg1.3 mg43.462%
Niacin (Vitamin B3) 0.078 mg16 mg0.488%
Pantothenic Acid (Vitamin B5) 0.541 mg5 mg10.82%
Vitamin B6 (Pyrodixine) 0.087 mg1.3 mg6.692%
Vitamin B12 1.452 µg2.4 µg60.5%
Folate Total 35.64 µg--
Folic acid 0 µg400 µg0%
Folate Food 35.64 µg--
Folate (Dietary Folate Equivalent) 35.64 µg--
Vitamin A (International Units) 1639.44 IU International Units3000 IU International Units54.648%
Retinol 435.6 µg900 µg48.4%
Vitamin A (Retinol Activity Equivalents) 435.6 RAE3000 RAE14.52%
Vitamin E 0.937 mg15 mg6.247%
Vitamin K 3.168 µg120 µg2.64%
vitamin D International Units 31.68 IU International Units600 IU International Units5.28%
Vitamin D (D2 + D3) 0.792 µg15 µg5.28%
Alpha Carotene 0 µg--
Beta Carotene 112.2 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 21.78 mg550 mg3.96%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 24.904 g20 g124.52%
Monounsaturated Fat 12.205 g--
Polyunsaturated Fat 1.876 g--
Cholesterol 130.68 mg300 mg43.56%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):