Your-Doctor Foods Nutrients Values
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 1 fillet ( 135 Grams)
Nutrients Values for 1 fillet ( 135 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 75.06 g - (ml) | 3000 g - (ml) | 2.502% |
| Energy | 341.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.078% |
| Carbohydrate | 0.81 g | 300 g | 0.27% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.18 g | 56 g | 64.607% |
| Total Lipid | 21.465 g | 65 g | 33.023% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.485 g | - | - |
| Sodium | 122.85 mg | 2400 mg | 5.119% |
| Potassium | 496.8 mg | 4700 mg | 10.57% |
| Calcium | 9.45 mg | 1200 mg | 0.788% |
| Phosphorus | 311.85 mg | 700 mg | 44.55% |
| Iron | 4.361 mg | 8 mg | 54.513% |
| Magnesium | 35.1 mg | 420 mg | 8.357% |
| Zinc | 13.784 mg | 11 mg | 125.309% |
| Copper | 0.219 mg | 0.9 mg | 24.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 46.305 µg | 55 µg | 84.191% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.36 mg | 1.3 mg | 27.692% |
| Niacin (Vitamin B3) | 5.45 mg | 16 mg | 34.063% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.551 mg | 1.3 mg | 42.385% |
| Vitamin B12 | 4.901 µg | 2.4 µg | 204.208% |
| Folate Total | 9.45 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.45 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.45 µg | - | - |
| Vitamin A (International Units) | 32.4 IU International Units | 3000 IU International Units | 1.08% |
| Retinol | 9.45 µg | 900 µg | 1.05% |
| Vitamin A (Retinol Activity Equivalents) | 9.45 RAE | 3000 RAE | 0.315% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 2.16 µg | 120 µg | 1.8% |
| vitamin D International Units | 9.45 IU International Units | 600 IU International Units | 1.575% |
| Vitamin D (D2 + D3) | 0.27 µg | 15 µg | 1.8% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.363 g | 20 g | 36.815% |
| Monounsaturated Fat | 9.642 g | - | - |
| Polyunsaturated Fat | 0.711 g | - | - |
| Cholesterol | 114.75 mg | 300 mg | 38.25% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)