Your-Doctor Foods Nutrients Values
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 1 fillet ( 135 Grams)
Nutrients Values for 1 fillet ( 135 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 79.11 g - (ml) | 3000 g - (ml) | 2.637% |
| Energy | 295.65 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.783% |
| Carbohydrate | 0.54 g | 300 g | 0.18% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 38.205 g | 56 g | 68.223% |
| Total Lipid | 15.66 g | 65 g | 24.092% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.485 g | - | - |
| Sodium | 116.1 mg | 2400 mg | 4.838% |
| Potassium | 510.3 mg | 4700 mg | 10.857% |
| Calcium | 8.1 mg | 1200 mg | 0.675% |
| Phosphorus | 322.65 mg | 700 mg | 46.093% |
| Iron | 4.752 mg | 8 mg | 59.4% |
| Magnesium | 36.45 mg | 420 mg | 8.679% |
| Zinc | 14.715 mg | 11 mg | 133.773% |
| Copper | 0.186 mg | 0.9 mg | 20.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 45.09 µg | 55 µg | 81.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.119 mg | 1.2 mg | 9.917% |
| Riboflavin (Vitamin B2) | 0.576 mg | 1.3 mg | 44.308% |
| Niacin (Vitamin B3) | 6.132 mg | 16 mg | 38.325% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.62 mg | 1.3 mg | 47.692% |
| Vitamin B12 | 5.994 µg | 2.4 µg | 249.75% |
| Folate Total | 9.45 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.45 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.45 µg | - | - |
| Vitamin A (International Units) | 33.75 IU International Units | 3000 IU International Units | 1.125% |
| Retinol | 9.45 µg | 900 µg | 1.05% |
| Vitamin A (Retinol Activity Equivalents) | 9.45 RAE | 3000 RAE | 0.315% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 2.16 µg | 120 µg | 1.8% |
| vitamin D International Units | 8.1 IU International Units | 600 IU International Units | 1.35% |
| Vitamin D (D2 + D3) | 0.135 µg | 15 µg | 0.9% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.214 g | 20 g | 26.07% |
| Monounsaturated Fat | 6.981 g | - | - |
| Polyunsaturated Fat | 0.539 g | - | - |
| Cholesterol | 117.45 mg | 300 mg | 39.15% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)