Your-Doctor Foods Nutrients Values
Egg, whole, cooked, fried
Nutrients Values for 1 large ( 46 Grams)
Nutrients Values for 1 large ( 46 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 94.479 g - (ml) | 3000 g - (ml) | 3.149% |
| Energy | 266.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.328% |
| Carbohydrate | 1.129 g | 300 g | 0.376% |
| Total Sugar | 0.544 g | 36 g | 1.511% |
| Protein | 18.51 g | 56 g | 33.054% |
| Total Lipid | 20.182 g | 65 g | 31.049% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.714 g | - | - |
| Sodium | 281.52 mg | 2400 mg | 11.73% |
| Potassium | 206.72 mg | 4700 mg | 4.398% |
| Calcium | 84.32 mg | 1200 mg | 7.027% |
| Phosphorus | 292.4 mg | 700 mg | 41.771% |
| Iron | 2.57 mg | 8 mg | 32.125% |
| Magnesium | 17.68 mg | 420 mg | 4.21% |
| Zinc | 1.89 mg | 11 mg | 17.182% |
| Copper | 0.106 mg | 0.9 mg | 11.778% |
| Manganese | 0.041 mg | 2.3 mg | 1.783% |
| Selenium | 45.016 µg | 55 µg | 81.847% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.06 mg | 1.2 mg | 5% |
| Riboflavin (Vitamin B2) | 0.673 mg | 1.3 mg | 51.769% |
| Niacin (Vitamin B3) | 0.112 mg | 16 mg | 0.7% |
| Pantothenic Acid (Vitamin B5) | 2.258 mg | 5 mg | 45.16% |
| Vitamin B6 (Pyrodixine) | 0.25 mg | 1.3 mg | 19.231% |
| Vitamin B12 | 1.319 µg | 2.4 µg | 54.958% |
| Folate Total | 69.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 69.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 69.36 µg | - | - |
| Vitamin A (International Units) | 1070.32 IU International Units | 3000 IU International Units | 35.677% |
| Retinol | 293.76 µg | 900 µg | 32.64% |
| Vitamin A (Retinol Activity Equivalents) | 297.84 RAE | 3000 RAE | 9.928% |
| Vitamin E | 1.782 mg | 15 mg | 11.88% |
| Vitamin K | 7.616 µg | 120 µg | 6.347% |
| vitamin D International Units | 119.68 IU International Units | 600 IU International Units | 19.947% |
| Vitamin D (D2 + D3) | 2.992 µg | 15 µg | 19.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 47.6 µg | - | - |
| Beta Cryptoxanthin | 13.6 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 431.256 mg | 550 mg | 78.41% |
| Lutein + Zeaxanthin | 738.48 µg | 6000 µg | 12.308% |
| Saturated Fat | 5.879 g | 20 g | 29.395% |
| Monounsaturated Fat | 8.408 g | - | - |
| Polyunsaturated Fat | 4.421 g | - | - |
| Cholesterol | 545.36 mg | 300 mg | 181.787% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)