Your-Doctor Foods Nutrients Values
 | 
Eggplant, pickled
Nutrients Values for 1 cup ( 136 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 118.3 g/ml 3000 g/ml 3.9%
Energy 66.6 KiloCalories (Calories)2000 KiloCalories (Calories)3.3%
Carbohydrate 13.6 g 300 g 4.5%
Total Sugar 6.8 g 36 g 18.9%
Protein 1.4 g 56 g 2.5%
Total Lipid 1.4 g 65 g 2.2%
Total Dietary Fiber 2.7 g 38 g 7.1%
Ash 2.7 g --
Sodium 2276.6 mg2400 mg94.9%
Potassium 16.3 mg4700 mg0.3%
Calcium 34 mg1200 mg2.8%
Phosphorus 12.2 mg700 mg1.7%
Iron 1.4 mg8 mg17.5%
Magnesium 8.2 mg420 mg2%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 1.4 µg55 µg2.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 1.4 µg16 µg8.8%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 27.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 27.2 mg--
Folate (Dietary Folate Equivalent) 27.2 mg--
Vitamin A (International Units) 68 mg3000 mg2.3%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 4.1 µg3000 µg0.1%
Vitamin E 0 µg15 µg0%
Vitamin K 5.4 µg120 µg4.5%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 40.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 15 µg550 µg2.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)