Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, sweetbread, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 76.514 g - (ml) | 3000 g - (ml) | 2.55% |
Energy | 432.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.624% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 17.041 g | 56 g | 30.43% |
Total Lipid | 40.514 g | 65 g | 62.329% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.598 g | - | - |
Sodium | 70.72 mg | 2400 mg | 2.947% |
Potassium | 350.88 mg | 4700 mg | 7.466% |
Calcium | 5.44 mg | 1200 mg | 0.453% |
Phosphorus | 484.16 mg | 700 mg | 69.166% |
Iron | 1.523 mg | 8 mg | 19.038% |
Magnesium | 21.76 mg | 420 mg | 5.181% |
Zinc | 1.632 mg | 11 mg | 14.836% |
Copper | 6.936 mg | 0.9 mg | 770.667% |
Manganese | 0.016 mg | 2.3 mg | 0.696% |
Selenium | 14.96 µg | 55 µg | 27.2% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.105 mg | 1.2 mg | 8.75% |
Riboflavin (Vitamin B2) | 0.155 mg | 1.3 mg | 11.923% |
Niacin (Vitamin B3) | 2.176 mg | 16 mg | 13.6% |
Pantothenic Acid (Vitamin B5) | 0.68 mg | 5 mg | 13.6% |
Vitamin B6 (Pyrodixine) | 0.056 mg | 1.3 mg | 4.308% |
Vitamin B12 | 2.04 µg | 2.4 µg | 85% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 84.32 IU International Units | 3000 IU International Units | 2.811% |
Retinol | 25.84 µg | 900 µg | 2.871% |
Vitamin A (Retinol Activity Equivalents) | 25.84 RAE | 3000 RAE | 0.861% |
Vitamin E | 1.074 mg | 15 mg | 7.16% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 29.92 IU International Units | 600 IU International Units | 4.987% |
Vitamin D (D2 + D3) | 0.816 µg | 15 µg | 5.44% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 16.963 g | 20 g | 84.815% |
Monounsaturated Fat | 10.658 g | - | - |
Polyunsaturated Fat | 0.858 g | - | - |
Cholesterol | 338.64 mg | 300 mg | 112.88% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)