Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 100.243 g - (ml) | 3000 g - (ml) | 3.341% |
| Energy | 171.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.556% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 32.416 g | 56 g | 57.886% |
| Total Lipid | 4.609 g | 65 g | 7.091% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.546 g | - | - |
| Sodium | 74.52 mg | 2400 mg | 3.105% |
| Potassium | 430.56 mg | 4700 mg | 9.161% |
| Calcium | 17.94 mg | 1200 mg | 1.495% |
| Phosphorus | 302.22 mg | 700 mg | 43.174% |
| Iron | 3.215 mg | 8 mg | 40.188% |
| Magnesium | 16.56 mg | 420 mg | 3.943% |
| Zinc | 5.078 mg | 11 mg | 46.164% |
| Copper | 0.066 mg | 0.9 mg | 7.333% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 30.498 µg | 55 µg | 55.451% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
| Riboflavin (Vitamin B2) | 0.324 mg | 1.3 mg | 24.923% |
| Niacin (Vitamin B3) | 8.878 mg | 16 mg | 55.488% |
| Pantothenic Acid (Vitamin B5) | 0.493 mg | 5 mg | 9.86% |
| Vitamin B6 (Pyrodixine) | 0.872 mg | 1.3 mg | 67.077% |
| Vitamin B12 | 2.263 µg | 2.4 µg | 94.292% |
| Folate Total | 5.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.52 µg | - | - |
| Vitamin A (International Units) | 15.18 IU International Units | 3000 IU International Units | 0.506% |
| Retinol | 4.14 µg | 900 µg | 0.46% |
| Vitamin A (Retinol Activity Equivalents) | 4.14 RAE | 3000 RAE | 0.138% |
| Vitamin E | 0.317 mg | 15 mg | 2.113% |
| Vitamin K | 2.07 µg | 120 µg | 1.725% |
| vitamin D International Units | 1.38 IU International Units | 600 IU International Units | 0.23% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 89.148 mg | 550 mg | 16.209% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.776 g | 20 g | 8.88% |
| Monounsaturated Fat | 2.044 g | - | - |
| Polyunsaturated Fat | 0.328 g | - | - |
| Cholesterol | 85.56 mg | 300 mg | 28.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)