Your-Doctor Foods Nutrients Values
 | 
Bologna, beef and pork, low fat
Nutrients Values for 1 cup, pieces ( 138 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 86.9 g - (ml) 3000 g - (ml) 2.9%
Energy 317.4 KiloCalories (Calories)2000 KiloCalories (Calories)15.9%
Carbohydrate 4.1 g 300 g 1.4%
Total Sugar 0 g 36 g 0%
Protein 16.6 g 56 g 29.6%
Total Lipid 26.2 g 65 g 40.3%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.1 g --
Sodium 1529 mg2400 mg63.7%
Potassium 215.3 mg4700 mg4.6%
Calcium 15.2 mg1200 mg1.3%
Phosphorus 249.8 mg700 mg35.7%
Iron 1.4 mg8 mg17.5%
Magnesium 16.6 mg420 mg4%
Zinc 2.8 mg11 mg25.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 15.2 µg55 µg27.6%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 4.1 µg16 µg25.6%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.4 µg2.4 µg58.3%
Folate Total 6.9 mg--
Folic acid 0 mg400 mg0%
Folate Food 6.9 mg--
Folate (Dietary Folate Equivalent) 6.9 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 26.2 µg600 µg4.4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 66.2 µg550 µg12%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 9.7 g20 g48.5%
Monounsaturated Fat 12.4 g--
Polyunsaturated Fat 2.8 g--
Cholesterol 53.8 mg300 mg17.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):