Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 10.23 g - (ml) | 3000 g - (ml) | 0.341% |
Energy | 17.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.868% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 3.256 g | 56 g | 5.814% |
Total Lipid | 0.487 g | 65 g | 0.749% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.153 g | - | - |
Sodium | 7.42 mg | 2400 mg | 0.309% |
Potassium | 44.38 mg | 4700 mg | 0.944% |
Calcium | 1.82 mg | 1200 mg | 0.152% |
Phosphorus | 30.8 mg | 700 mg | 4.4% |
Iron | 0.203 mg | 8 mg | 2.538% |
Magnesium | 1.68 mg | 420 mg | 0.4% |
Zinc | 0.475 mg | 11 mg | 4.318% |
Copper | 0.006 mg | 0.9 mg | 0.667% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 3.136 µg | 55 µg | 5.702% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
Riboflavin (Vitamin B2) | 0.026 mg | 1.3 mg | 2% |
Niacin (Vitamin B3) | 0.936 mg | 16 mg | 5.85% |
Pantothenic Acid (Vitamin B5) | 0.05 mg | 5 mg | 1% |
Vitamin B6 (Pyrodixine) | 0.09 mg | 1.3 mg | 6.923% |
Vitamin B12 | 0.256 µg | 2.4 µg | 10.667% |
Folate Total | 0.56 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.56 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.56 µg | - | - |
Vitamin A (International Units) | 1.54 IU International Units | 3000 IU International Units | 0.051% |
Retinol | 0.42 µg | 900 µg | 0.047% |
Vitamin A (Retinol Activity Equivalents) | 0.42 RAE | 3000 RAE | 0.014% |
Vitamin E | 0.034 mg | 15 mg | 0.227% |
Vitamin K | 0.21 µg | 120 µg | 0.175% |
vitamin D International Units | 0.14 IU International Units | 600 IU International Units | 0.023% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 8.96 mg | 550 mg | 1.629% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.18 g | 20 g | 0.9% |
Monounsaturated Fat | 0.209 g | - | - |
Polyunsaturated Fat | 0.035 g | - | - |
Cholesterol | 8.4 mg | 300 mg | 2.8% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)