Your-Doctor Foods Nutrients Values
 | 
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 10.23 g - (ml) 3000 g - (ml) 0.341%
Energy 17.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.868%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.256 g 56 g 5.814%
Total Lipid 0.487 g 65 g 0.749%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.153 g --
Sodium 7.42 mg2400 mg0.309%
Potassium 44.38 mg4700 mg0.944%
Calcium 1.82 mg1200 mg0.152%
Phosphorus 30.8 mg700 mg4.4%
Iron 0.203 mg8 mg2.538%
Magnesium 1.68 mg420 mg0.4%
Zinc 0.475 mg11 mg4.318%
Copper 0.006 mg0.9 mg0.667%
Manganese 0 mg2.3 mg0%
Selenium 3.136 µg55 µg5.702%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2) 0.026 mg1.3 mg2%
Niacin (Vitamin B3) 0.936 mg16 mg5.85%
Pantothenic Acid (Vitamin B5) 0.05 mg5 mg1%
Vitamin B6 (Pyrodixine) 0.09 mg1.3 mg6.923%
Vitamin B12 0.256 µg2.4 µg10.667%
Folate Total 0.56 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.56 µg--
Folate (Dietary Folate Equivalent) 0.56 µg--
Vitamin A (International Units) 1.54 IU International Units3000 IU International Units0.051%
Retinol 0.42 µg900 µg0.047%
Vitamin A (Retinol Activity Equivalents) 0.42 RAE3000 RAE0.014%
Vitamin E 0.034 mg15 mg0.227%
Vitamin K 0.21 µg120 µg0.175%
vitamin D International Units 0.14 IU International Units600 IU International Units0.023%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 8.96 mg550 mg1.629%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.18 g20 g0.9%
Monounsaturated Fat 0.209 g--
Polyunsaturated Fat 0.035 g--
Cholesterol 8.4 mg300 mg2.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):