Your-Doctor Foods Nutrients Values
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Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Nutrients Values for 1 tablespoon ( 14 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 2.2 g/ml 3000 g/ml 0.1%
Energy 100.5 KiloCalories (Calories)2000 KiloCalories (Calories)5%
Carbohydrate 0.1 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 0.1 g 56 g 0.2%
Total Lipid 11.3 g 65 g 17.4%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.3 g --
Sodium 3.9 mg2400 mg0.2%
Potassium 5.2 mg4700 mg0.1%
Calcium 3.9 mg1200 mg0.3%
Phosphorus 3.2 mg700 mg0.5%
Iron 0 mg8 mg0%
Magnesium 0.3 mg420 mg0.1%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 0 µg55 µg0%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0.3 mg--
Folic acid 0 mg400 mg0%
Folate Food 0.3 mg--
Folate (Dietary Folate Equivalent) 0.3 mg--
Vitamin A (International Units) 500.8 mg3000 mg16.7%
Retinol 107.5 mg900 mg11.9%
Vitamin A (Retinol Activity Equivalents) 114.7 µg3000 µg3.8%
Vitamin E 0.7 µg15 µg4.7%
Vitamin K 9.9 µg120 µg8.3%
vitamin D International Units 1.7 µg600 µg0.3%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 85.4 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 2.1 µg550 µg0.4%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.8 g20 g19%
Monounsaturated Fat 4.5 g--
Polyunsaturated Fat 2.5 g--
Cholesterol 12.3 mg300 mg4.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)