Your-Doctor Foods Nutrients Values
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.615 g - (ml) 3000 g - (ml) 0.321%
Energy 20.16 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.008%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.644 g 56 g 6.507%
Total Lipid 0.511 g 65 g 0.786%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.153 g --
Sodium 9.66 mg2400 mg0.403%
Potassium 53.48 mg4700 mg1.138%
Calcium 0.98 mg1200 mg0.082%
Phosphorus 31.36 mg700 mg4.48%
Iron 0.405 mg8 mg5.063%
Magnesium 3.36 mg420 mg0.8%
Zinc 0.91 mg11 mg8.273%
Copper 0.013 mg0.9 mg1.444%
Manganese 0.002 mg2.3 mg0.087%
Selenium 2.968 µg55 µg5.396%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2) 0.025 mg1.3 mg1.923%
Niacin (Vitamin B3) 0.892 mg16 mg5.575%
Pantothenic Acid (Vitamin B5) 0.091 mg5 mg1.82%
Vitamin B6 (Pyrodixine) 0.055 mg1.3 mg4.231%
Vitamin B12 0.391 µg2.4 µg16.292%
Folate Total 0.98 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.98 µg--
Folate (Dietary Folate Equivalent) 0.98 µg--
Vitamin A (International Units) 1.4 IU International Units3000 IU International Units0.047%
Retinol 0.42 µg900 µg0.047%
Vitamin A (Retinol Activity Equivalents) 0.42 RAE3000 RAE0.014%
Vitamin E 0.018 mg15 mg0.12%
Vitamin K 0.196 µg120 µg0.163%
vitamin D International Units 0.28 IU International Units600 IU International Units0.047%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 11.886 mg550 mg2.161%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.252 g20 g1.26%
Monounsaturated Fat 0.193 g--
Polyunsaturated Fat 0.032 g--
Cholesterol 11.76 mg300 mg3.92%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):