Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 10.321 g - (ml) 3000 g - (ml) 0.344%
Energy 21.17 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.059%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.051 g 56 g 5.448%
Total Lipid 0.998 g 65 g 1.535%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.151 g --
Sodium 5.655 mg2400 mg0.236%
Potassium 52.055 mg4700 mg1.108%
Calcium 0.58 mg1200 mg0.048%
Phosphorus 29.435 mg700 mg4.205%
Iron 0.316 mg8 mg3.95%
Magnesium 3.48 mg420 mg0.829%
Zinc 0.336 mg11 mg3.055%
Copper 0.015 mg0.9 mg1.667%
Manganese 0.002 mg2.3 mg0.087%
Selenium 0.624 µg55 µg1.135%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.008 mg1.2 mg0.667%
Riboflavin (Vitamin B2) 0.017 mg1.3 mg1.308%
Niacin (Vitamin B3) 0.582 mg16 mg3.638%
Pantothenic Acid (Vitamin B5) 0.083 mg5 mg1.66%
Vitamin B6 (Pyrodixine) 0.038 mg1.3 mg2.923%
Vitamin B12 0.255 µg2.4 µg10.625%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 4.35 IU International Units3000 IU International Units0.145%
Retinol 1.305 µg900 µg0.145%
Vitamin A (Retinol Activity Equivalents) 1.305 RAE3000 RAE0.044%
Vitamin E 0.086 mg15 mg0.573%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0.58 IU International Units600 IU International Units0.097%
Vitamin D (D2 + D3) 0.015 µg15 µg0.1%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.404 g20 g2.02%
Monounsaturated Fat 0.295 g--
Polyunsaturated Fat 0.039 g--
Cholesterol 8.41 mg300 mg2.803%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):