Your-Doctor Foods Nutrients Values
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Cheese, pasteurized process, pimento
Nutrients Values for 1 cup, diced ( 140 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 54.712 g - (ml) 3000 g - (ml) 1.824%
Energy 525 KiloCalories (Kcal)2000 KiloCalories (Kcal)26.25%
Carbohydrate 2.422 g 300 g 0.807%
Total Sugar 0.868 g 36 g 2.411%
Protein 30.982 g 56 g 55.325%
Total Lipid 43.68 g 65 g 67.2%
Total Dietary Fiber 0.14 g 38 g 0.368%
Ash 8.176 g --
Sodium 1281 mg2400 mg53.375%
Potassium 226.8 mg4700 mg4.826%
Calcium 859.6 mg1200 mg71.633%
Phosphorus 1041.6 mg700 mg148.8%
Iron 0.588 mg8 mg7.35%
Magnesium 30.8 mg420 mg7.333%
Zinc 4.172 mg11 mg37.927%
Copper 0.046 mg0.9 mg5.111%
Manganese 0.022 mg2.3 mg0.957%
Selenium 20.3 µg55 µg36.909%
Vitamin C (L-Ascorbic Acid) 3.22 mg90 mg3.578%
Thiamine (Vitamin B1) 0.038 mg1.2 mg3.167%
Riboflavin (Vitamin B2) 0.496 mg1.3 mg38.154%
Niacin (Vitamin B3) 0.109 mg16 mg0.681%
Pantothenic Acid (Vitamin B5) 0.679 mg5 mg13.58%
Vitamin B6 (Pyrodixine) 0.099 mg1.3 mg7.615%
Vitamin B12 0.98 µg2.4 µg40.833%
Folate Total 11.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 11.2 µg--
Folate (Dietary Folate Equivalent) 11.2 µg--
Vitamin A (International Units) 1442 IU International Units3000 IU International Units48.067%
Retinol 323.4 µg900 µg35.933%
Vitamin A (Retinol Activity Equivalents) 341.6 RAE3000 RAE11.387%
Vitamin E 0.406 mg15 mg2.707%
Vitamin K 4.06 µg120 µg3.383%
vitamin D International Units 30.8 IU International Units600 IU International Units5.133%
Vitamin D (D2 + D3) 0.7 µg15 µg4.667%
Alpha Carotene 16.8 µg--
Beta Carotene 210 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 48.58 mg550 mg8.833%
Lutein + Zeaxanthin 25.2 µg6000 µg0.42%
Saturated Fat 27.528 g20 g137.64%
Monounsaturated Fat 12.512 g--
Polyunsaturated Fat 1.383 g--
Cholesterol 131.6 mg300 mg43.867%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):