Your-Doctor Foods Nutrients Values
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Cheese, pasteurized process, pimento
Nutrients Values for 1 cup, diced ( 140 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 54.6 g - (ml) 3000 g - (ml) 1.8%
Energy 525 KiloCalories (Calories)2000 KiloCalories (Calories)26.3%
Carbohydrate 2.8 g 300 g 0.9%
Total Sugar 1.4 g 36 g 3.9%
Protein 30.8 g 56 g 55%
Total Lipid 43.4 g 65 g 66.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 8.4 g --
Sodium 1999.2 mg2400 mg83.3%
Potassium 226.8 mg4700 mg4.8%
Calcium 859.6 mg1200 mg71.6%
Phosphorus 1041.6 mg700 mg148.8%
Iron 0 mg8 mg0%
Magnesium 30.8 mg420 mg7.3%
Zinc 4.2 mg11 mg38.2%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 19.6 µg55 µg35.6%
Vitamin C (L-Ascorbic Acid) 2.8 IU International Units90 IU International Units3.1%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.4 µg2.4 µg58.3%
Folate Total 11.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 11.2 mg--
Folate (Dietary Folate Equivalent) 11.2 mg--
Vitamin A (International Units) 1442 mg3000 mg48.1%
Retinol 323.4 mg900 mg35.9%
Vitamin A (Retinol Activity Equivalents) 341.6 µg3000 µg11.4%
Vitamin E 0 µg15 µg0%
Vitamin K 4.2 µg120 µg3.5%
vitamin D International Units 30.8 µg600 µg5.1%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 16.8 mg--
Beta Carotene 210 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 47.6 µg550 µg8.7%
Lutein + Zeaxanthin 25.2 µg6000 µg0.4%
Saturated Fat 28 g20 g140%
Monounsaturated Fat 12.6 g--
Polyunsaturated Fat 1.4 g--
Cholesterol 131.6 mg300 mg43.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)