Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss
Nutrients Values for 1 cup, diced ( 140 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 59.234 g - (ml) | 3000 g - (ml) | 1.974% |
Energy | 467.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.38% |
Carbohydrate | 2.94 g | 300 g | 0.98% |
Total Sugar | 1.722 g | 36 g | 4.783% |
Protein | 34.622 g | 56 g | 61.825% |
Total Lipid | 35.014 g | 65 g | 53.868% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.19 g | - | - |
Sodium | 1918 mg | 2400 mg | 79.917% |
Potassium | 302.4 mg | 4700 mg | 6.434% |
Calcium | 1080.8 mg | 1200 mg | 90.067% |
Phosphorus | 1066.8 mg | 700 mg | 152.4% |
Iron | 0.854 mg | 8 mg | 10.675% |
Magnesium | 40.6 mg | 420 mg | 9.667% |
Zinc | 5.054 mg | 11 mg | 45.945% |
Copper | 0.038 mg | 0.9 mg | 4.222% |
Manganese | 0.02 mg | 2.3 mg | 0.87% |
Selenium | 22.26 µg | 55 µg | 40.473% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
Riboflavin (Vitamin B2) | 0.386 mg | 1.3 mg | 29.692% |
Niacin (Vitamin B3) | 0.053 mg | 16 mg | 0.331% |
Pantothenic Acid (Vitamin B5) | 0.364 mg | 5 mg | 7.28% |
Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
Vitamin B12 | 1.722 µg | 2.4 µg | 71.75% |
Folate Total | 8.4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 8.4 µg | - | - |
Folate (Dietary Folate Equivalent) | 8.4 µg | - | - |
Vitamin A (International Units) | 1044.4 IU International Units | 3000 IU International Units | 34.813% |
Retinol | 268.8 µg | 900 µg | 29.867% |
Vitamin A (Retinol Activity Equivalents) | 277.2 RAE | 3000 RAE | 9.24% |
Vitamin E | 0.476 mg | 15 mg | 3.173% |
Vitamin K | 3.08 µg | 120 µg | 2.567% |
vitamin D International Units | 25.2 IU International Units | 600 IU International Units | 4.2% |
Vitamin D (D2 + D3) | 0.7 µg | 15 µg | 4.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 88.2 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 50.68 mg | 550 mg | 9.215% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 22.463 g | 20 g | 112.315% |
Monounsaturated Fat | 9.864 g | - | - |
Polyunsaturated Fat | 0.871 g | - | - |
Cholesterol | 119 mg | 300 mg | 39.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)