Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, manufacturing beef, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 103.376 g - (ml) 3000 g - (ml) 3.446%
Energy 166.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.33%
Carbohydrate 0.322 g 300 g 0.107%
Total Sugar 0 g 36 g 0%
Protein 29.722 g 56 g 53.075%
Total Lipid 5.152 g 65 g 7.926%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.428 g --
Sodium 77 mg2400 mg3.208%
Potassium 476 mg4700 mg10.128%
Calcium 8.4 mg1200 mg0.7%
Phosphorus 254.8 mg700 mg36.4%
Iron 2.73 mg8 mg34.125%
Magnesium 29.4 mg420 mg7%
Zinc 5.992 mg11 mg54.473%
Copper 0.104 mg0.9 mg11.556%
Manganese 0.011 mg2.3 mg0.478%
Selenium 1.54 µg55 µg2.8%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.077 mg1.2 mg6.417%
Riboflavin (Vitamin B2) 0.15 mg1.3 mg11.538%
Niacin (Vitamin B3) 4.071 mg16 mg25.444%
Pantothenic Acid (Vitamin B5) 0.745 mg5 mg14.9%
Vitamin B6 (Pyrodixine) 0.272 mg1.3 mg20.923%
Vitamin B12 1.974 µg2.4 µg82.25%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 44.8 IU International Units3000 IU International Units1.493%
Retinol 14 µg900 µg1.556%
Vitamin A (Retinol Activity Equivalents) 14 RAE3000 RAE0.467%
Vitamin E 0.686 mg15 mg4.573%
Vitamin K 0 µg120 µg0%
vitamin D International Units 7 IU International Units600 IU International Units1.167%
Vitamin D (D2 + D3) 0.14 µg15 µg0.933%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.31 g20 g11.55%
Monounsaturated Fat 1.707 g--
Polyunsaturated Fat 0.316 g--
Cholesterol 68.6 mg300 mg22.867%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):