Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 90.986 g - (ml) 3000 g - (ml) 3.033%
Energy 235.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.76%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 41.286 g 56 g 73.725%
Total Lipid 7.798 g 65 g 11.997%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.596 g --
Sodium 60.2 mg2400 mg2.508%
Potassium 520.8 mg4700 mg11.081%
Calcium 5.6 mg1200 mg0.467%
Phosphorus 309.4 mg700 mg44.2%
Iron 2.632 mg8 mg32.9%
Magnesium 33.6 mg420 mg8%
Zinc 5.488 mg11 mg49.891%
Copper 0.088 mg0.9 mg9.778%
Manganese 0.006 mg2.3 mg0.261%
Selenium 2.52 µg55 µg4.582%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.057 mg1.2 mg4.75%
Riboflavin (Vitamin B2) 0.155 mg1.3 mg11.923%
Niacin (Vitamin B3) 5.547 mg16 mg34.669%
Pantothenic Acid (Vitamin B5) 0.49 mg5 mg9.8%
Vitamin B6 (Pyrodixine) 0.469 mg1.3 mg36.077%
Vitamin B12 1.736 µg2.4 µg72.333%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 33.6 IU International Units3000 IU International Units1.12%
Retinol 9.8 µg900 µg1.089%
Vitamin A (Retinol Activity Equivalents) 9.8 RAE3000 RAE0.327%
Vitamin E 0.826 mg15 mg5.507%
Vitamin K 0 µg120 µg0%
vitamin D International Units 7 IU International Units600 IU International Units1.167%
Vitamin D (D2 + D3) 0.14 µg15 µg0.933%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.59 g20 g12.95%
Monounsaturated Fat 2.824 g--
Polyunsaturated Fat 0.392 g--
Cholesterol 93.8 mg300 mg31.267%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):