Your-Doctor Foods Nutrients Values
 | 
Dove, cooked (includes squab)
Nutrients Values for 1 cup, chopped or diced ( 140 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 86.8 g - (ml) 3000 g - (ml) 2.9%
Energy 298.2 KiloCalories (Calories)2000 KiloCalories (Calories)14.9%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 33.6 g 56 g 60%
Total Lipid 18.2 g 65 g 28%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.4 g --
Sodium 79.8 mg2400 mg3.3%
Potassium 358.4 mg4700 mg7.6%
Calcium 23.8 mg1200 mg2%
Phosphorus 464.8 mg700 mg66.4%
Iron 8.4 mg8 mg105%
Magnesium 36.4 mg420 mg8.7%
Zinc 5.6 mg11 mg50.9%
Copper 1.4 mg0.9 mg155.6%
Manganese 0 mg2.3 mg0%
Selenium 28 µg55 µg50.9%
Vitamin C (L-Ascorbic Acid) 4.2 IU International Units90 IU International Units4.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 11.2 µg16 µg70%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 1.4 IU International Units1.3 IU International Units107.7%
Vitamin B12 0 µg2.4 µg0%
Folate Total 8.4 mg--
Folic acid 0 mg400 mg0%
Folate Food 8.4 mg--
Folate (Dietary Folate Equivalent) 8.4 mg--
Vitamin A (International Units) 133 mg3000 mg4.4%
Retinol 39.2 mg900 mg4.4%
Vitamin A (Retinol Activity Equivalents) 39.2 µg3000 µg1.3%
Vitamin E 0 µg15 µg0%
Vitamin K 5.6 µg120 µg4.7%
vitamin D International Units 9.8 µg600 µg1.6%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 88.2 µg550 µg16%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.6 g20 g28%
Monounsaturated Fat 7 g--
Polyunsaturated Fat 4.2 g--
Cholesterol 162.4 mg300 mg54.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)