Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 4 oz ( 114 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 95.2 g - (ml) 3000 g - (ml) 3.173%
Energy 246.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)12.32%
Carbohydrate 0.084 g 300 g 0.028%
Total Sugar 0 g 36 g 0%
Protein 29.876 g 56 g 53.35%
Total Lipid 14.112 g 65 g 21.711%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.414 g --
Sodium 85.4 mg2400 mg3.558%
Potassium 428.4 mg4700 mg9.115%
Calcium 18.2 mg1200 mg1.517%
Phosphorus 271.6 mg700 mg38.8%
Iron 2.898 mg8 mg36.225%
Magnesium 23.8 mg420 mg5.667%
Zinc 6.748 mg11 mg61.345%
Copper 0.099 mg0.9 mg11%
Manganese 0.01 mg2.3 mg0.435%
Selenium 32.48 µg55 µg59.055%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.099 mg1.2 mg8.25%
Riboflavin (Vitamin B2) 0.269 mg1.3 mg20.692%
Niacin (Vitamin B3) 7.718 mg16 mg48.238%
Pantothenic Acid (Vitamin B5) 0.678 mg5 mg13.56%
Vitamin B6 (Pyrodixine) 0.734 mg1.3 mg56.462%
Vitamin B12 3.248 µg2.4 µg135.333%
Folate Total 5.6 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.6 µg--
Folate (Dietary Folate Equivalent) 5.6 µg--
Vitamin A (International Units) 12.6 IU International Units3000 IU International Units0.42%
Retinol 4.2 µg900 µg0.467%
Vitamin A (Retinol Activity Equivalents) 4.2 RAE3000 RAE0.14%
Vitamin E 0.28 mg15 mg1.867%
Vitamin K 1.96 µg120 µg1.633%
vitamin D International Units 2.8 IU International Units600 IU International Units0.467%
Vitamin D (D2 + D3) 0.14 µg15 µg0.933%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 87.92 mg550 mg15.985%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.771 g20 g28.855%
Monounsaturated Fat 6.556 g--
Polyunsaturated Fat 0.788 g--
Cholesterol 92.4 mg300 mg30.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):