Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 102.502 g - (ml) | 3000 g - (ml) | 3.417% |
| Energy | 193.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.653% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.319 g | 56 g | 59.498% |
| Total Lipid | 6.664 g | 65 g | 10.252% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.487 g | - | - |
| Sodium | 67.21 mg | 2400 mg | 2.8% |
| Potassium | 411.84 mg | 4700 mg | 8.763% |
| Calcium | 20.02 mg | 1200 mg | 1.668% |
| Phosphorus | 300.3 mg | 700 mg | 42.9% |
| Iron | 2.474 mg | 8 mg | 30.925% |
| Magnesium | 17.16 mg | 420 mg | 4.086% |
| Zinc | 5.205 mg | 11 mg | 47.318% |
| Copper | 0.064 mg | 0.9 mg | 7.111% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 31.46 µg | 55 µg | 57.2% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.315 mg | 1.3 mg | 24.231% |
| Niacin (Vitamin B3) | 9.202 mg | 16 mg | 57.513% |
| Pantothenic Acid (Vitamin B5) | 0.558 mg | 5 mg | 11.16% |
| Vitamin B6 (Pyrodixine) | 0.805 mg | 1.3 mg | 61.923% |
| Vitamin B12 | 2.688 µg | 2.4 µg | 112% |
| Folate Total | 5.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.72 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.72 µg | - | - |
| Vitamin A (International Units) | 10.01 IU International Units | 3000 IU International Units | 0.334% |
| Retinol | 2.86 µg | 900 µg | 0.318% |
| Vitamin A (Retinol Activity Equivalents) | 2.86 RAE | 3000 RAE | 0.095% |
| Vitamin E | 0.286 mg | 15 mg | 1.907% |
| Vitamin K | 2.145 µg | 120 µg | 1.788% |
| vitamin D International Units | 2.86 IU International Units | 600 IU International Units | 0.477% |
| Vitamin D (D2 + D3) | 0.143 µg | 15 µg | 0.953% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 87.659 mg | 550 mg | 15.938% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.989 g | 20 g | 14.945% |
| Monounsaturated Fat | 3.368 g | - | - |
| Polyunsaturated Fat | 0.519 g | - | - |
| Cholesterol | 88.66 mg | 300 mg | 29.553% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)