Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 95.009 g - (ml) | 3000 g - (ml) | 3.167% |
| Energy | 224.51 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.226% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 39.01 g | 56 g | 69.661% |
| Total Lipid | 7.536 g | 65 g | 11.594% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.217 g | - | - |
| Sodium | 175.89 mg | 2400 mg | 7.329% |
| Potassium | 205.92 mg | 4700 mg | 4.381% |
| Calcium | 20.02 mg | 1200 mg | 1.668% |
| Phosphorus | 483.34 mg | 700 mg | 69.049% |
| Iron | 8.151 mg | 8 mg | 101.888% |
| Magnesium | 25.74 mg | 420 mg | 6.129% |
| Zinc | 3.718 mg | 11 mg | 33.8% |
| Copper | 0.805 mg | 0.9 mg | 89.444% |
| Manganese | 0.222 mg | 2.3 mg | 9.652% |
| Selenium | 150.436 µg | 55 µg | 273.52% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.576 mg | 1.2 mg | 48% |
| Riboflavin (Vitamin B2) | 4.211 mg | 1.3 mg | 323.923% |
| Niacin (Vitamin B3) | 5.581 mg | 16 mg | 34.881% |
| Pantothenic Acid (Vitamin B5) | 4.369 mg | 5 mg | 87.38% |
| Vitamin B6 (Pyrodixine) | 0.363 mg | 1.3 mg | 27.923% |
| Vitamin B12 | 30.531 µg | 2.4 µg | 1272.125% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 496.21 IU International Units | 3000 IU International Units | 16.54% |
| Retinol | 148.72 µg | 900 µg | 16.524% |
| Vitamin A (Retinol Activity Equivalents) | 148.72 RAE | 3000 RAE | 4.957% |
| Vitamin E | 2.188 mg | 15 mg | 14.587% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 47.19 IU International Units | 600 IU International Units | 7.865% |
| Vitamin D (D2 + D3) | 1.144 µg | 15 µg | 7.627% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.677 g | 20 g | 8.385% |
| Monounsaturated Fat | 0.93 g | - | - |
| Polyunsaturated Fat | 1.77 g | - | - |
| Cholesterol | 1432.86 mg | 300 mg | 477.62% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)